Every time you exercise, you help your future self. Getting older doesn’t mean you have to get weaker or less confident. It means finding what your body can do and building strength for the life you want. Whether that’s playing with grandkids, going on trips, or just enjoying each day.
Our 50+ and Fit program is made for you. We focus on making you strong, balanced, and able to move well. This helps you feel capable and full of energy at any age. How you grow older is up to you, and good habits keep you young.
We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 12 weeks and feel noticeably fitter and more energetic. Or get your money back.*
*This guarantee applies to members training at least twice per week. We’ve found this frequency provides the optimal foundation for noticeable results.
This is not like other programs for people over 50. We help you stay strong and active at any age. We make each workout fit just for you:
Your body is special, and so is your training plan. We focus on helping you build strength and move better, fitting everything to what you need and helping you get better safely.
We don’t just work on your strength. We talk about good food, how to rest well, and ways to handle stress. All this helps you feel great every day and enjoy what you love for many years.
Work out in our quiet, private gym where you feel welcome and sure of yourself when you move. We believe your best days are still coming.
Here are the answers to the most common questions about our 50+ and fit program. Need more info? Contact us.
Our program is for people 50 years and older. But anyone who wants to get stronger and move better can join. We have members who are 70 and 80 years old who are doing great with our help.
Yes, you can. Our coaches know how to work with many kinds of injuries. When you first come in, we’ll talk about any health issues you have. We’ll make a plan that’s safe for you. Many people find that getting stronger actually helps fix old problems and stops new ones.
While we don’t have in-house physiotherapists, our trainers work closely with a network of trusted healthcare professionals including physiotherapists. We can coordinate with your existing healthcare providers or recommend specialists if needed to ensure a comprehensive approach to your health.
We promise that if you follow your personalized training program with commitment for 12 weeks and don’t feel noticeably fitter and more energetic, we’ll refund your investment.
What commitment means:
If you’ve fully committed to your program and don’t feel a significant improvement in your fitness and energy levels after 12 weeks, we’ll refund your investment.
We make this guarantee because we believe in our process and in you. When you bring the commitment, we deliver the results.
Yes! This program is great for beginners. Many of our members had never done weight training before they started with us. We begin at a level that works for you and move forward at your speed. You’ll be amazed how fast you get better with good coaching.
Our 50+ program is made especially for people as they age. We focus on movements that help you stay independent. We use exercises that are good for your joints. We work on balance to keep you steady. And we build strength to keep your muscles strong over the years. Our coaches know how to work with things like joint pain, bone health, and past injuries.
Find out how they maintain strength, mobility, and vitality at any age
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