Training hard means fueling smart
At B-One, we believe that high performance starts in the kitchen—so here’s a quick, delicious Greek salad that’s full of everything your body (and your taste buds) love.
This isn’t your average side salad. This is balanced fuel for recovery, energy, and focus—Mediterranean style.
1 large cucumber, chopped
200g cherry tomatoes, halved
1 red onion, thinly sliced
100g feta cheese (crumbled or cubed)
75g Kalamata olives (pitted)
1 bell pepper (red or yellow), sliced
Juice of 1 lemon
2 tbsp extra virgin olive oil
1 tsp dried oregano
Sea salt and black pepper to taste
Optional: grilled chicken, tofu, or chickpeas for extra protein
Toss the cucumber, tomatoes, onion, olives, and bell pepper in a large bowl.
Add crumbled feta and any optional protein.
In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
Drizzle over the salad and gently mix.
Serve fresh—or chill for a refreshing post-workout meal.
Hydration from cucumber and tomato
Healthy fats from olive oil and olives
Protein from feta and optional toppings
Flavour-packed without processed dressings
Eat well. Train well. Live fully.
👉 Want more nutrition coaching that fits your lifestyle? Book your intake at b-onetraining.com
