Masterclass Sleep

Masterclass Sleep on September 21st

Details:

Why do we sleep and how do you optimize your sleep?

Do you struggle with getting quality sleep or want to know how to optimize your sleep? Then this Sleep Masterclass is perfect for you! On Saturday, September 21st, B-One is hosting an insightful session on sleep, led by Sigrid Ruigrok from Slaapinzicht. She will share her expertise on how to make the most of your sleep for better health and well-being.

What to expect?

During this Masterclass, we will cover important topics such as:

Why is sleep so important?
How can you optimize your own sleep?
How do you handle irregular work hours and jetlag?
How can you manage stress and its impact on sleep?
What’s the connection between nutrition, exercise, and sleep?
What are the sleep challenges during menopause, and how can you overcome them?

Who is this masterclass for?

Whether you’re dealing with sleep issues, stress, or simply want to improve your sleep quality, this Masterclass offers valuable insights for everyone.

Want to know more?

Make sure to join us on Saturday, September 21st, and learn how to improve your sleep and perform at your best, both physically and mentally.

Sign up here:

Share your details with us below, and let us know if you’d like to bring a guest.