Astrid is a certified personal trainer with a deep passion for helping people feel stronger, more confident, and more connected to their bodies—especially women navigating life’s hormonal shifts. What started as a personal mission to learn how to train herself soon turned into a calling to support others.
Originally from Venezuela, Astrid had been living in Spain when COVID hit. She moved to the Netherlands during the pandemic, looking for purpose and a way to help people through movement. She brings a thoughtful, science-based approach to strength and longevity. Her coaching is rooted in more than just sets and reps. It’s about energy, recovery, sleep, nutrition, and the emotional side of training too.
Astrid works with people of all ages and backgrounds but has a special focus on women’s health. From postpartum recovery to perimenopause and beyond, she tailors training to each life stage. And always with long-term wellbeing in mind.
Clients value her calm presence, knowledge, and the way she celebrates the small wins: more energy, less pain, feeling great in your own skin. For Astrid, that’s what real progress looks like.
At B-One, she’s not just here to train you for now. She’s here to help you move well for life.
Her coaching is backed by real expertise:
Certified Personal Trainer (2018)
Certified Functional Strength Coach (2019)
Currently studying Menopause 2.0 to deepen her expertise in women’s health
We want to offer you a tryout before making any decision. Together with one of our professional trainers you can discuss what package fits your schedule and goals.
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