Personal Training
Personal training in Amsterdam
Challenge your limits
We help you achieve the goals that you’ve always dreamed of. In a way that fits within the context of your lifestyle. That starts with challenging your limits in the gym. We can teach you the basics of a good workout or boost the skills you already have.
We help you achieve the goals that you’ve always dreamed of. In a way that fits within the context of your lifestyle. That starts with challenging your limits in the gym. We can teach you the basics of a good workout or boost the skills you already have.
Either way, we will show you that you’re capable of so much more than you think. A B-One training session leaves you feeling balanced and strong instead of exhausted. Our trainers have a positive attitude and are devoted to showing you how much fun sports can be. Putting in the hard work is essential, but a chat and a laugh keep you coming back for more.
Either way, we will show you that you’re capable of so much more than you think. A B-One training session leaves you feeling balanced and strong instead of exhausted. Our trainers have a positive attitude and are devoted to showing you how much fun sports can be. Putting in the hard work is essential, but a chat and a laugh keep you coming back for more.
A personal program that suits you
Next to our regular Personal Training Program we offer more specialized programs to meet your desires. These are optional and come at no extra costs. Picking one is not mandatory.
Next to our regular Personal Training Program we offer more specialized programs to meet your desires. These are optional and come at no extra costs. Picking one is not mandatory.
Enjoy consciously
Our work doesn’t stop when you walk out of the gym. We are involved 24/7. That is why our certified trainers carefully investigate what aspects of your lifestyle you need to focus on to enhance your feeling of well-being.
There will be guidance in all aspects. From technical guidance during strength exercises, to coaching on nutrition, stress and sleep. As a result you will feel better and improve your physical and mental strength.
Let’s strive to become 1% better, every single day. Progress is gradual, not radical.
Our work doesn’t stop when you walk out of the gym. We are involved 24/7. That is why our certified trainers carefully investigate what aspects of your lifestyle you need to focus on to enhance your feeling of well-being.
There will be guidance in all aspects. From technical guidance during strength exercises, to coaching on nutrition, stress and sleep. As a result you will feel better and improve your physical and mental strength.
Let’s strive to become 1% better, every single day. Progress is gradual, not radical.
To serve you in the best possible way, we offer:
- Opening hours from 6am to 10pm. So a workout always fits your schedule. Even if you travel abroad a lot for work.
- A head trainer and a secondary trainer. Both are involved and someone will always be available for you.
- Private studios where you can feel comfortable in the process of getting fit.
- Nutritional guidance and access to our food track app.
- Monthly measurements and progress pictures.
- Complementary coffee and fresh protein shakes from our bar.
- A safe and fun community atmosphere.
- Towel service and private locker rooms.
- Events and workshops.
To serve you in the best possible way, we offer:
- Opening hours from 6am to 10pm. So a workout always fits your schedule. Even if you travel abroad a lot for work.
- A head trainer and a secondary trainer. Both are involved and someone will always be available for you.
- Private studios where you can feel comfortable in the process of getting fit.
- Nutritional guidance and access to our food track app.
- Monthly measurements and progress pictures.
- Complementary coffee and fresh protein shakes from our bar.
- A safe and fun community atmosphere.
- Towel service and private locker rooms.
- Events and workshops.
