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Join us for an interactive Workshop and clinic where you’ll learn to master two essential squat variations: the barbell back squat and the split squat. Whether you’re a seasoned lifter or just starting your fitness journey, this workshop will provide you with the knowledge and tools to improve your form, prevent injuries, and maximize your results.
Squat anatomy: Understand the muscles and joints involved in the squat and how to engage them effectively.
Benefits of the squat: Discover why squats are essential for building strength, improving mobility, and enhancing athletic performance.
Programming considerations: Learn how to effectively incorporate squats into your training program.
Common mistakes and myth-busting: Identify and correct common squat errors and debunk popular myths.
Bracing techniques: Master the art of bracing to stabilize your core and protect your spine.
Hands-on clinic: Receive personalized feedback and guidance from expert trainers as you practice the barbell back squat and split squat.
You’re ready to take your squat game to the next level, whether you’re a beginner looking to build a solid foundation or an experienced lifter aiming to refine your technique and maximize your results. We’ll help you understand the mechanics of the squat, identify and correct common mistakes, and build the confidence to conquer this essential exercise.
With only 12 slots available, don’t wait too long! Fill in this form to register.
If you’re a B-One member, just send us an e-mail by using this button below.
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