Workshop understanding and managing stress

Details:

Understanding & managing stress in modern life

Join us for an eye-opening workshop where stress expert Romy Thumann shares practical insights about managing stress in today’s demanding world. Between work pressure, social obligations, and the constant push to perform, stress has become a daily companion for many of us. But it doesn’t have to be this way. In this workshop, you’ll discover how small changes in your lifestyle can have a big impact on your stress levels and overall well-being.

 

Why this workshop matters

In our fast-paced lives, stress has become a constant companion. But it doesn’t have to control you. Learn how simple lifestyle adjustments can significantly impact your stress levels and overall well-being.

Who is this workshop for?

Do you sometimes feel overwhelmed by life’s demands? Find yourself reaching for coffee, sugar, or alcohol to manage stress? Or maybe you’re just curious about how your lifestyle choices affect your stress levels? Then this workshop is for you.


This session is specifically designed for people who want to understand and manage their stress better, whether you’re:

What to expect?

During this workshop, you’ll learn:

Sign up here:

To ensure personal attention and interaction, we’re keeping this workshop intimate.

 

Share your details with us below, and let us know if you’d like to bring a guest.