Join us for an eye-opening workshop where stress expert Romy Thumann shares practical insights about managing stress in today’s demanding world. Between work pressure, social obligations, and the constant push to perform, stress has become a daily companion for many of us. But it doesn’t have to be this way. In this workshop, you’ll discover how small changes in your lifestyle can have a big impact on your stress levels and overall well-being.
In our fast-paced lives, stress has become a constant companion. But it doesn’t have to control you. Learn how simple lifestyle adjustments can significantly impact your stress levels and overall well-being.
Do you sometimes feel overwhelmed by life’s demands? Find yourself reaching for coffee, sugar, or alcohol to manage stress? Or maybe you’re just curious about how your lifestyle choices affect your stress levels? Then this workshop is for you.
This session is specifically designed for people who want to understand and manage their stress better, whether you’re:
During this workshop, you’ll learn:
To ensure personal attention and interaction, we’re keeping this workshop intimate.
Share your details with us below, and let us know if you’d like to bring a guest.
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