Experience our approach in 3 sessions
- Learn how to train safely & effectively
- Fully focused on your specific needs and questions
- An accessible first step into feeling stronger
Discover the B-One Experience
We understand that finding the right personal training studio is an important decision. You need a place where you feel comfortable, supported, and motivated to reach your goals. One session simply isn’t enough to fully experience our approach.
That’s why we’ve created our 3-session introduction package. This gives you enough time to experience our complete method – from thorough assessment to personalized training – so you can feel the real value of working with us.
By the end of these three sessions, you’ll have a clear picture of how we work. And you’ll get a feel of what you can achieve with the right guidance and support.
Try our approach
What is included?
Session 1: Introduction & complete assessment
- Personal introduction and tour of our training space
- We’ll discuss your fitness goals, exercise history and lifestyle
- Movement assessment (30-40 minutes) to check mobility, strength, movement patterns, and identify any imbalances
- Insights on what we’ve seen and how we can help
- Clear outline of our plan forward based on your needs
Session 2: Your first training
- You’ll experience a full training session built around your goals
- We focus on teaching you the right way to move
- You’ll get a feel for how we train and what makes us different
- After training, we’ll guide you on how to recover well
Session 3: Seeing the full picture
- This session expands on the skills you’ve learned
- We fine-tune your movements to make them even better
- We discuss your options if you want to continue training with us
- You’ll get your own 12-week program to keep, no matter what you decide
Between your sessions, you can talk with your trainer about food choices, sleep, stress, or anything else affecting your health. We start helping with these right away because we know that getting stronger is about more than just what happens in the gym.
I looked at many gyms before finding B-One. From the first day of the trial session, I knew this place was different. The coaches really care, the gym feels safe, and I always leave feeling better. This was the right choice for me.— Michelle
Real results. Or your money back.
We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 12 weeks and feel noticeably fitter and more energetic. Or get your money back.*
*This guarantee applies to members who complete the 3-session trial and continue with at least twice-weekly training. We’ve found this frequency provides the optimal foundation for noticeable results.
Our locations
Always a studio
near you
Trusted by hundreds. Join over 400 people who got healthier with B-One. Our 5-star Google reviews show how much we care about you and your results.
Start today
Try 3 sessions. Without commitment.
FAQ
Questions you might have
Thinking about trying B-One? Here are the answers to the most common questions about our 3-session offer. Do you prefer a chat or a call before making this decision?
Contact us and we’re happy to answer all your questions.
What’s included in the offer?
Can I train at different locations?
How and when do I start?
Simply sign up online, and we’ll schedule a call to discuss your goals and availability. Your first session includes a consultation, movement assessment, and a discussion of your personalized plan.
What goals can you help with?
We help high performers with all their fitness goals. You might want to lose weight and feel more confident in your body. Perhaps you want to learn proper strength training without wasting time figuring it out alone. Maybe you need to rebuild fitness that disappeared during busy work periods, or you struggle to maintain consistency with your packed schedule. We tailor our approach to your specific needs, focusing on perfect technique and sustainable habits that fit into your demanding life.
How does your results guarantee work?
We promise that if you follow your personalized training program with commitment for 12 weeks and don’t feel noticeably fitter and more energetic, we’ll refund your investment.
What commitment means:
- Attend all scheduled training sessions
- Follow your trainer’s guidance on nutrition and recovery
- Complete recommended home practices
- Implement lifestyle recommendations
If you’ve fully committed to your program and don’t feel a significant improvement in your fitness and energy levels after 12 weeks, we’ll refund your investment.
We make this guarantee because we believe in our process and in you. When you bring the commitment, we deliver the results.
What do I bring to my first session?
Just bring workout clothes, a change of clothes if needed, positive energy, and a water bottle. We’ll take care of the rest!
What are the facilities at the gym?
Our studios are private and designed to provide a safe and calm environment where you can focus on your training without distractions. Enjoy our relaxing bar area with complimentary coffee and tea before or after your workout. We also offer protein shakes, showers, towels, dressing rooms, and safes for your convenience.
I would like to stay after the 3 sessions, how can we arrange this?
Great, just let your trainer know. He will set everything up for you.
What kind of memberships do you offer?
We offer flexible four-week membership packages designed to fit your needs and goals. Our focus is on personalized guidance and support, so you won’t find fixed hourly rates. You can pause or cancel your membership anytime.
Free guide
Download our free guide
Custom made by our team at B-One, filled with years of experience. This guide shares our training methods, nutrition tips, supplement advice, and exercises you can do anywhere. Get a taste of our approach before your first visit, no strings attached!