Feel strong,
energized
& confident

High-end personal training in Amsterdam for people who want real results.

Recap cooking workshop

Watch the video of our very first cooking class with Chef van der Lecq

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Online masterclass metabolism

One hour masterclass with Dr. Ömrüm Aydin about one of the most misunderstood systems in your body: your metabolism.

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Breathwork & Ice Bath Experience

On Saturday July 12th, breathwork facilitator Yves van Veen will guide you through a powerful Breathwork & Ice Bath Experience

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B-One Personal training Amsterdam

What makes us different?

You have high standards, a full agenda, and little time for guesswork. In our private, stylish Amsterdam studios, you’ll build strength, gain energy, and develop confidence that extends well beyond your workout sessions.

Our expert coaches help you cut through the noise and focus on what works for you.

Real results. Or your money back.

We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 12 weeks and feel noticeably fitter and more energetic. Or get your money back.*

*This guarantee applies to members training at least twice per week. We’ve found this frequency provides the optimal foundation for noticeable results.

Why you’ll succeed here

Your wellbeing is worth prioritising. That’s why we fit our personal training around your life. Not the other way around. Our expert coaches help you with everything that matters: personalized workouts, healthy eating, quality sleep and stress management. No more guessing and no drastic changes. Just steady progress and unwavering support to help you feel your strongest, healthiest self. This is how we make it happen:

Your private space to focus

Work out in a calm, private studio with no crowds, no distractions, and no judgment. Here, you can focus completely on yourself with dedicated 1-on-1 coaching in a space where you can truly be yourself. Early morning or late night? We fit your workouts into your busy schedule so you can stay consistent.

Conscious personal training

We look at your whole picture, not just your workouts. Conscious personal training means we pay attention to all parts of your wellbeing. From sleep and nutrition to stress and recovery. This complete approach helps you build lasting habits that work with your lifestyle. Our coaches guide you to feel better in all areas of your life, not just in the gym.

Real results you can see and feel

With expert coaching and regular check-ins, you’ll always know you’re moving forward. We track your progress carefully so you stay motivated by improvements you can actually see and feel. Our proven approach has helped over a thousand clients become stronger, healthier, and more confident in their bodies. Your success is measured by how you feel, not just how you look.

Learning beyond the gym

We believe that real, lasting change doesn’t stop when your workout ends. That’s why we regularly host events around nutrition, sleep, stress, and other pillars of a healthy lifestyle. Both with our own coaches and trusted external experts.

From hands-on cooking workshops to breathwork sessions and expert masterclasses. These experiences help turn good intentions into daily habits. Add the support of a like-minded community, and transformation becomes something you enjoy.

Programs to support you at every age and stage

Our core training program focuses on high performers who aim to be at their best in all areas of life. We also offer specialized programs at no extra cost for unique needs and life stages. Choosing a specialized program is optional.

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Weight loss & muscle mass

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Peak performance

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Vitality & longevity

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Prenatal & postpartum

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Real transformations from people like you

Read André's
full story

Read Michael's
full story

Read Aimée's
full story

Read Nash's
full story

Read Rensie's
full story

Always a studio near you

Oud Zuid

Stadionplein 25 Amsterdam

Jordaan

Westerstraat 103-105 Amsterdam

Centrum

Spuistraat 172 Amsterdam

Try 3 Sessions to Be Sure

The B-One experience

Choosing the right personal training studio is an important decision. That’s why we invite you to feel the B-One difference before you commit. Get a feel for the expertise of our trainers and see how our programs align with your goals.