Feel strong,
energized
& confident

High-end personal training in Amsterdam for people who want real results.
 
B-One Personal training Amsterdam

What makes us different?

You have high standards, a full agenda, and little time for guesswork. In our private, stylish Amsterdam studios, you’ll build strength, gain energy, and develop confidence that extends well beyond your workout sessions.

Our expert coaches help you cut through the noise and focus on what works for you.

Real results. Or your money back.

We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 12 weeks and feel noticeably fitter and more energetic. Or get your money back.*

*This guarantee applies to members training at least twice per week. We’ve found this frequency provides the optimal foundation for noticeable results.

Why you’ll succeed here

Your wellbeing is worth prioritising. That’s why we fit our personal training around your life. Not the other way around. Our expert coaches help you with everything that matters: personalized workouts, healthy eating, quality sleep and stress management. No more guessing and no drastic changes. Just steady progress and unwavering support to help you feel your strongest, healthiest self. This is how we make it happen:

Work out in a calm, private studio with no crowds, no distractions, and no judgment. Here, you can focus completely on yourself with dedicated 1-on-1 coaching in a space where you can truly be yourself. Early morning or late night? We fit your workouts into your busy schedule so you can stay consistent.

We look at your whole picture, not just your workouts. Conscious personal training means we pay attention to all parts of your wellbeing. From sleep and nutrition to stress and recovery. This complete approach helps you build lasting habits that work with your lifestyle. Our coaches guide you to feel better in all areas of your life, not just in the gym.

 

With expert coaching and regular check-ins, you’ll always know you’re moving forward. We track your progress carefully so you stay motivated by improvements you can actually see and feel. Our proven approach has helped over a thousand clients become stronger, healthier, and more confident in their bodies. Your success is measured by how you feel, not just how you look.

Programs to support you at every age and stage

Our core training program focuses on high performers who aim to be at their best in all areas of life. We also offer specialized programs at no extra cost for unique needs and life stages. Choosing a specialized program is optional.

» Swipe for all programs

Real transformations from people like you

Posted on Google Google
Bart Tromp profile picture
Bart Tromp
15 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Paar weken getraind met Ender, en dat is uitstekend bevallen. De sportschool heeft alle faciliteiten die je zoekt en Ender is een super fijne pt: hij is deskundig, kan die deskundigheid vertalen naar gewonemensentaal en hij is ook nog eens vriendelijk.
Posted on Google Google
Michael profile picture
Michael
14 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Heel tevreden over B-One! Het is er schoon, netjes en er hangt een hele prettige sfeer. Iedereen is ontzettend vriendelijk. Ik train hier nu 4 maanden. De uitgebreide intake vond ik erg prettig. Er wordt echt de tijd genomen om je doelen, wensen en situatie goed in kaart te brengen. Mijn PT Saskia begeleidt me hierbij fantastisch! Ik ben relatief nieuw met krachttraining, en ze besteedt veel aandacht aan goed aanleren van de technieken en houdt mijn persoonlijke progressie duidelijk bij, waardoor dat heel goed zichtbaar is. Verder krijg ik goede ondersteuning rondom voeding en leefstijl. Al met al een zeer fijne, professionele plek waar ik inmiddels met veel plezier train!
Posted on Google Google
Clarissa profile picture
Clarissa
11 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I've been training with Saskia for 4 months now at B-One at the Zuid location, and I cannot recommend her and the studio enough. The studio itself has a calm, warm, and welcoming atmosphere that makes you feel comfortable the moment you walk through the door. What truly sets this place apart is the personal attention and care you receive. Saskia has been absolutely wonderful - she pays close and careful attention to my form and individual needs, ensuring I am working out safely while still finding ways to challenge me. Having this routine has allowed me to feel so much stronger and confidently push myself, all while feeling properly looked after. I love this place so much that I actually convinced my mom to join—so if that doesn't say 'highly recommended,' I don't know what does ;)
Posted on Google Google
Furkan Şahin profile picture
Furkan Şahin
9 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
We’ve been training with Stef for over a year now, and he has genuinely made our sessions something I look forward to every week. I quickly noticed how much of a difference there was between training on my own and training with Stef — I’ve made progress much faster, while also feeling much safer and more confident in what I’m doing. Beyond the training itself, Stef is excellent to work with. His communication and attitude strike exactly the right balance between professional and friendly, and he always creates a positive atmosphere. I honestly don’t think we could have found a better PT. Super happy with the results, and even happier to have gotten to know him.
Posted on Google Google
Anette Schneider-Lax profile picture
Anette Schneider-Lax
8 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I learned to love exercise here. A intimate gym with great trainers and nice clients.
Posted on Google Google
Sean Prendi profile picture
Sean Prendi
8 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
B-One is incredible and I cannot recommend them enough. The facility is clean and welcoming. The trainers are smart and professional. The intake process is well thought out and effective. And the environment is so welcoming and kind, it manages to make even working out fun. Working with both Rufus and Yulia, I have nothing but positive things to say about them both. They are thoughtful, give well reasoned advice and answers to my questions, and are very considerate of not only helping me meet my goals but giving me a foundation of knowledge so that I understand what works and why. Working with B-One for a few months, I’ve been injury free longer and seen more results than any other period of working out in my life.
Posted on Google Google
Angels Gomez profile picture
Angels Gomez
7 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I only did 6 sessions so far, but really enjoying the experience. It’s the first time training and I feel very at ease with Yulia. My training and muscles are growing, and she makes sure I have the right posture and exercises so my recovery time is super fast. I really like the place, everyone is very friendly and it’s never too crowded and love the complimentary protein shake. I always leave feeling energised and this motivated me to become more active during the week. Moreover, I am already seeing some progress whilst learning about the exercises and what my body needs.
Posted on Google Google
S Ar profile picture
S Ar
5 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Wij sporten nu 2,5 maand bij Saskia van B one en zijn super enthousiast! Ze is eerst teruggegaan naar de basis, zodat we de oefeningen goed en technisch correct leerden uitvoeren. Daarna werden de trainingen steeds zwaarder en uitdagender. Echt doelgericht en afgestemd op ons niveau. Wat we ook heel fijn vinden, is dat Saskia verder kijkt dan alleen de training. Ze kijkt mee naar onze voeding en leefstijl en geeft ons praktische en persoonlijke adviezen waar we echt iets aan hebben. En het is ook nog eens altijd gezellig! Na de training een lekkere proteïneshake en gezellig napraten over de training, maar soms ook gewoon over het leven. Voor ons is het daardoor echt veel meer dan alleen een training!
Posted on Google Google
Imane profile picture
Imane
5 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Saskia is de allerleukste personal trainster bij B-one Wat ik zo bijzonder vind aan Saskia, is dat het bij haar niet alleen om sporten gaat. Ze kijkt echt naar jou als persoon en biedt ook een stukje begeleiding en therapie wanneer je dat nodig hebt. Ze heeft een ontzettend fijne, warme en begripvolle manier van werken, waardoor je je gehoord en gesteund voelt. Elke sessie voelt eigenlijk als een combinatie van werken aan je lichaam én aan jezelf. 💪🏼🧠❤️
Posted on Google Google
judith kester profile picture
judith kester
3 September 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Super training gehad van Faraaz. Veel Techniek, rust en tips

Always a studio near you

Oud Zuid

Stadionplein 25 Amsterdam

Jordaan

Westerstraat 103-105 Amsterdam

Centrum

Spuistraat 172 Amsterdam | W-Hotel

Try 3 Sessions to Be Sure

The B-One experience

Choosing the right personal training studio is an important decision. That’s why we invite you to feel the B-One difference before you commit. Get a feel for the expertise of our trainers and see how our programs align with your goals.

Our team of experts