Watch the video of our very first cooking class with Chef van der Lecq
Watch videoOne hour masterclass with Dr. Ömrüm Aydin about one of the most misunderstood systems in your body: your metabolism.
Learn moreYou have high standards, a full agenda, and little time for guesswork. In our private, stylish Amsterdam studios, you’ll build strength, gain energy, and develop confidence that extends well beyond your workout sessions.
Our expert coaches help you cut through the noise and focus on what works for you.
We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 12 weeks and feel noticeably fitter and more energetic. Or get your money back.*
*This guarantee applies to members training at least twice per week. We’ve found this frequency provides the optimal foundation for noticeable results.
Work out in a calm, private studio with no crowds, no distractions, and no judgment. Here, you can focus completely on yourself with dedicated 1-on-1 coaching in a space where you can truly be yourself. Early morning or late night? We fit your workouts into your busy schedule so you can stay consistent.
We look at your whole picture, not just your workouts. Conscious personal training means we pay attention to all parts of your wellbeing. From sleep and nutrition to stress and recovery. This complete approach helps you build lasting habits that work with your lifestyle. Our coaches guide you to feel better in all areas of your life, not just in the gym.
With expert coaching and regular check-ins, you’ll always know you’re moving forward. We track your progress carefully so you stay motivated by improvements you can actually see and feel. Our proven approach has helped over a thousand clients become stronger, healthier, and more confident in their bodies. Your success is measured by how you feel, not just how you look.
We believe that real, lasting change doesn’t stop when your workout ends. That’s why we regularly host events around nutrition, sleep, stress, and other pillars of a healthy lifestyle. Both with our own coaches and trusted external experts.
From hands-on cooking workshops to breathwork sessions and expert masterclasses. These experiences help turn good intentions into daily habits. Add the support of a like-minded community, and transformation becomes something you enjoy.
Our core training program focuses on high performers who aim to be at their best in all areas of life. We also offer specialized programs at no extra cost for unique needs and life stages. Choosing a specialized program is optional.
Choosing the right personal training studio is an important decision. That’s why we invite you to feel the B-One difference before you commit. Get a feel for the expertise of our trainers and see how our programs align with your goals.
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