Find a program that meets you exactly where you are

Personal training that fits your schedule, goals and stage of life. Delivered in our premium Amsterdam studios.

Where are you on your fitness journey?

Every path to a great health starts from a different place. Choose the program that matches where you are today, and we’ll take the next steps together.

Weight loss & muscle mass

Peak performance

Vitality & longevity

Prenatal & postpartum

Be your best inside and outside the gym

We know your days are full. Work keeps you busy, family needs your time and moments for yourself are rare. This makes taking care of yourself challenging. This is where we help. Our training fits perfectly into a busy lifestyle, so you can get the results you deserve. Feel stronger, have more energy and a clear mind. We don’t just train your body. We also help with what you eat, how you handle stress, and how well you sleep. You’ll look good and feel even better.

Programs

Designed for you to succeed

Our personalized training approach helps high performers like you achieve significant results within 12 weeks. Here’s what makes our method unique:

Fits your busy schedule

We create a plan just for you that works with your calendar. With training available from 6 AM to 10 PM, you can find time that fits your life. Whether you’re an early riser or prefer evenings. Your success starts with showing up. We make that part easy.

Effective training for real results

Our approach delivers visible changes within 12 weeks. You’ll build physical strength, gain lasting energy and achieve mental clarity. Through perfect technique and focused sessions, you’ll see and feel the difference in your body and mind.

Coaches that keep you accountable

Our trainers become your accountability partners. They ensure you perform each exercise correctly while providing the accountability that drives consistent progress. When you schedule a session, it becomes non-negotiable. Like an important meeting for work. This structured approach is what transforms intentions into achievements.

       
  5.0520 reviews

    
 
 
      Posted on Google  
   
   Bart Tromp 
 15 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Paar weken getraind met Ender, en dat is uitstekend bevallen. De sportschool heeft alle faciliteiten die je zoekt en Ender is een super fijne pt: hij is deskundig, kan die deskundigheid vertalen naar gewonemensentaal en hij is ook nog eens vriendelijk.
  
 
     Posted on Google  
   
   Michael 
 14 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Heel tevreden over B-One! Het is er schoon, netjes en er hangt een hele prettige sfeer. Iedereen is ontzettend vriendelijk. Ik train hier nu 4 maanden. De uitgebreide intake vond ik erg prettig. Er wordt echt de tijd genomen om je doelen, wensen en situatie goed in kaart te brengen. Mijn PT Saskia begeleidt me hierbij fantastisch! Ik ben relatief nieuw met krachttraining, en ze besteedt veel aandacht aan goed aanleren van de technieken en houdt mijn persoonlijke progressie duidelijk bij, waardoor dat heel goed zichtbaar is. Verder krijg ik goede ondersteuning rondom voeding en leefstijl. Al met al een zeer fijne, professionele plek waar ik inmiddels met veel plezier train!
  
 
     Posted on Google  
   
   Clarissa 
 11 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. I've been training with Saskia for 4 months now at B-One at the Zuid location, and I cannot recommend her and the studio enough. The studio itself has a calm, warm, and welcoming atmosphere that makes you feel comfortable the moment you walk through the door. What truly sets this place apart is the personal attention and care you receive. Saskia has been absolutely wonderful - she pays close and careful attention to my form and individual needs, ensuring I am working out safely while still finding ways to challenge me. Having this routine has allowed me to feel so much stronger and confidently push myself, all while feeling properly looked after. I love this place so much that I actually convinced my mom to join—so if that doesn't say 'highly recommended,' I don't know what does ;)
  
 
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   Furkan Şahin 
 9 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. We’ve been training with Stef for over a year now, and he has genuinely made our sessions something I look forward to every week. I quickly noticed how much of a difference there was between training on my own and training with Stef — I’ve made progress much faster, while also feeling much safer and more confident in what I’m doing. Beyond the training itself, Stef is excellent to work with. His communication and attitude strike exactly the right balance between professional and friendly, and he always creates a positive atmosphere. I honestly don’t think we could have found a better PT. Super happy with the results, and even happier to have gotten to know him.
  
 
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   Anette Schneider-Lax 
 8 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. I learned to love exercise here. A intimate gym with great trainers and nice clients.
  
 
     Posted on Google  
   
   Sean Prendi 
 8 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. B-One is incredible and I cannot recommend them enough. The facility is clean and welcoming. The trainers are smart and professional. The intake process is well thought out and effective. And the environment is so welcoming and kind, it manages to make even working out fun. Working with both Rufus and Yulia, I have nothing but positive things to say about them both. They are thoughtful, give well reasoned advice and answers to my questions, and are very considerate of not only helping me meet my goals but giving me a foundation of knowledge so that I understand what works and why. Working with B-One for a few months, I’ve been injury free longer and seen more results than any other period of working out in my life.
  
 
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   Angels Gomez 
 7 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. I only did 6 sessions so far, but really enjoying the experience. It’s the first time training and I feel very at ease with Yulia. My training and muscles are growing, and she makes sure I have the right posture and exercises  so my recovery time is super fast. I really like the place, everyone is very friendly and it’s never too crowded and love the complimentary protein shake. I always leave feeling energised and this motivated  me to become more active during the week. Moreover, I am already seeing some progress whilst learning about the exercises and what my body needs.
  
 
     Posted on Google  
   
   S Ar 
 5 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Wij sporten nu 2,5 maand bij Saskia van B one en zijn super enthousiast! Ze is eerst teruggegaan naar de basis, zodat we de oefeningen goed en technisch correct leerden uitvoeren. Daarna werden de trainingen steeds zwaarder en uitdagender. Echt doelgericht en afgestemd op ons niveau. Wat we ook heel fijn vinden, is dat Saskia verder kijkt dan alleen de training. Ze kijkt mee naar onze voeding en leefstijl en geeft ons praktische en persoonlijke adviezen waar we echt iets aan hebben. En het is ook nog eens altijd gezellig! Na de training een lekkere proteïneshake en gezellig napraten over de training, maar soms ook gewoon over het leven. Voor ons is het daardoor echt veel meer dan alleen een training!
  
 
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   Imane 
 5 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Saskia is de allerleukste personal trainster bij B-one Wat ik zo bijzonder vind aan Saskia, is dat het bij haar niet alleen om sporten gaat. Ze kijkt echt naar jou als persoon en biedt ook een stukje begeleiding en therapie wanneer je dat nodig hebt. Ze heeft een ontzettend fijne, warme en begripvolle manier van werken, waardoor je je gehoord en gesteund voelt. Elke sessie voelt eigenlijk als een combinatie van werken aan je lichaam én aan jezelf. 💪🏼🧠❤️
  
 
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   judith kester 
 3 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. Super training gehad van Faraaz. Veel Techniek, rust en tips