Every workout is a gift to your future self. Getting older doesn’t have to mean getting weaker or less confident—it’s a chance to discover what your body can do and build the strength to keep doing what you love. Whether that’s chasing grandkids, exploring new cities, or simply moving through each day with ease.
That’s why we created Vitality & Longevity. This program focuses on balanced strength, steady mobility, and energy that lasts. We’ll help you feel capable and upbeat at any stage of life. How you age is in your hands, and smart habits keep you feeling young.
We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 12 weeks and feel noticeably fitter and more energetic. Or get your money back.*
*This guarantee applies to members training at least twice per week. We’ve found this frequency provides the optimal foundation for noticeable results.
This is not like other programs for with a focus on longevity. We help you stay strong and active at any age. We make each workout fit just for you:
Your body is special, and so is your training plan. We focus on helping you build strength and move better, fitting everything to what you need and helping you get better safely.
We don’t just work on your strength. We talk about good food, how to rest well, and ways to handle stress. All this helps you feel great every day and enjoy what you love for many years.
Work out in our quiet, private gym where you feel welcome and sure of yourself when you move. We believe your best days are still coming.
Stay active to be able to do what you love. Try our vitality program with 3 sessions for €149.
Here are the answers to the most common questions about Vitality program. Need more info? Contact us.
There’s no set age. Most members join somewhere in their mid‑40s or later, but we also coach clients in their 60s, 70s—even 80s—who are thriving. If you want to move better and feel stronger, this programme is for you.
Yes, you can. Our coaches know how to work with many kinds of injuries. When you first come in, we’ll talk about any health issues you have. We’ll make a plan that’s safe for you. Many people find that getting stronger actually helps fix old problems and stops new ones.
While we don’t have in-house physiotherapists, our trainers work closely with a network of trusted healthcare professionals including physiotherapists. We can coordinate with your existing healthcare providers or recommend specialists if needed to ensure a comprehensive approach to your health.
We promise that if you follow your personalized training program with commitment for 12 weeks and don’t feel noticeably fitter and more energetic, we’ll refund your investment.
What commitment means:
If you’ve fully committed to your program and don’t feel a significant improvement in your fitness and energy levels after 12 weeks, we’ll refund your investment.
We make this guarantee because we believe in our process and in you. When you bring the commitment, we deliver the results.
Yes! This program is great for beginners. Many of our members had never done weight training before they started with us. We begin at a level that works for you and move forward at your speed. You’ll be amazed how fast you get better with good coaching.
Vitality & longevity is designed for bodies that are changing with time. We choose joint‑friendly moves that keep you steady and independent, add balance work so you stay sure‑footed, and build strength to protect muscle year after year. Our coaches understand joint pain, bone health, and old injuries—plus the effects of menopause, lower testosterone, and natural muscle loss. Everything is tailored so you can move well, feel strong, and enjoy life, now and later.
Find out how they maintain strength, mobility, and vitality at any age
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