8 Week Kickstart Reset
Eight weeks, sixteen private strength sessions, and daily habit tweaks that fit your schedule. We rebuild muscle, ease aches, lift energy, and leave you feeling leaner and stronger
Work, family, and social life fill your days—but stiffness, low energy, or aches shouldn’t hold you back. Put yourself and your health first so you can move through each day with steady energy, climb stairs pain-free and enjoy weekends feeling strong and ready for anything.
The 8-Week Kickstart Reset is built to solve these exact challenges. In two months, you’ll reboot your body, reclaim your energy and gain confidence for every part of life.
8 week kickstart reset
Do you recognize this?
Jeans starting to dig in, belts one notch tighter. Mornings feel stiff and noon finds your energy slipping. Swimsuit season sparks doubt instead of joy. Hormones shift, muscles shrink, joints complain. And with work, family, and social plans filling every slot, true self-care keeps sliding off the agenda.
In just eight weeks, trade tight jeans and tired days for easy movement, steady energy, and confidence in every outfit.
What you’ll achieve in 8 weeks:
- Sleep deeper and wake refreshed
- Lose body fat and reveal lean muscle
- Boost metabolism for lasting calorie burn
- Sustain all-day energy without crash diets
- Balance hormones with smart strength work
- Feel confident in jeans, swimsuits, and every outfit
- Move pain-free. No more stiffness or nagging aches
- Learn healthy habits that you can apply for the rest of your life
How we guarantee you get the results you want
Deep dive assessments
We start with a full Body-Age Scan and Movement Assesment. We measure body-fat, muscle balance, posture, and mobility. After that, we discuss your goals and lifestyle pressures. These data points let us set precise starting loads, choose joint-friendly movements and identify the quickest wins. That way, every session delivers visible progress instead of guesswork.
Personal 8-week roadmap
You’ll receive a clear eight-week schedule with 16 private sessions. Plus easy daily goals—like hitting 10 000 steps and a short stretch before bed. Sessions can be booked from 06:00 to 22:00, giving you the freedom to train. Each week builds on the last, gradually increasing resistance to rebuild muscle, improve balance, and boost metabolism without risking injury or exhaustion.
Dedicated accountability
With two dedicated coaches, your schedule is never an excuse. One leads, the other backs up—so a familiar face always knows your goals, past injuries, and even how you take your post-workout coffee. They lock sessions into your calendar, shift them when plans change, or send a quick home routine for travel days. Every two weeks you review your scan and strength gains together, tweaking the plan so progress never slows.
More than just training
Your progress doesn’t stop when you leave the studio. Between sessions, your coach is just a message away to talk food choices, sleep, stress—anything that shapes your health. Together you’ll add simple wins: a protein-rich breakfast, 10 000 daily steps, a two-minute stretch before bed, a quick breathing reset for tense moments.
These small steps stack up, giving you more energy, faster recovery, and strength that lasts long after the eight weeks are over.
I looked at many gyms before finding B-One. From the first day, I knew this place was different. The coaches really care, the gym feels safe, and I always leave feeling better. This was the right choice for me.— Michelle
Real results. Or your money back.
We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 8 weeks and feel noticeably fitter and more energetic. Or get your money back.*
*This guarantee applies to members who complete the 3-session trial and continue with at least twice-weekly training. We’ve found this frequency provides the optimal foundation for noticeable results.
Everything included in your 8-week kickstart reset
Cost: €97 per private session—book your sessions flexibly across the 8-week programme, whether you choose to train two, three, or even four times a week.
You receive:
- Free Body-age scan & Movement assessment
- Personal 8-week roadmap
- 16 one-to-one sessions in our premium Amsterdam studios
- Unlimited coach support by text or call
- B-One Welcome pack
- Access to small-group workshops on recovery, stress, mindset, and nutrition
- BONUS: The first 3 people to join this program get a professional photoshoot at week 8—so you can see and celebrate your progress in style
10 spots per studio, per month. We cap sign-ups to keep every session truly one-to-one and preserve the calm, private atmosphere you won’t find in a busy commercial gym.
Reserve your place while it’s open.
Our locations
Always a studio
near you
Trusted by hundreds. Join over 350 people who got healthier with B-One. Our 5-star Google reviews show how much we care about you and your results.
FAQ
Questions you might have
Thinking about trying B-One? Here are the answers to the most common questions. Do you prefer a chat or a call before making this decision?
Contact us and we’re happy to answer all your questions.
What’s included in the 8-week kickstart reset?
You get a Body-age scan, Movement assessment, a personal 8-week plan, 16 private coaching sessions, unlimited coach support, a welcome pack, and free workshops on recovery, stress, mindset, and nutrition. The first three sign-ups also earn a professional “after” photoshoot.
Can I train at different locations?
How and when do I start?
Simply sign up online, and we’ll schedule a call to discuss your goals and availability. Your first session includes a consultation, movement assessment, and a discussion of your personalized plan.
What goals can you help with?
We help with all their fitness goals. You might want to lose weight and feel more confident in your body. Perhaps you want to learn proper strength training without wasting time figuring it out alone. Maybe you need to rebuild fitness that disappeared during busy work periods, or you struggle to maintain consistency with your packed schedule. We tailor our approach to your specific needs, focusing on perfect technique and sustainable habits that fit into your demanding life.
How does your results guarantee work?
Follow the plan for the full eight weeks and feel the difference—or we refund you.
Your part:
• Attend all 16 scheduled sessions
• Use the simple food, sleep, and stress tips your coach gives you
• Do the short stretches/step goals set for home
If you keep these commitments and still don’t feel clearly fitter and more energetic at the end of week 8, we return your investment. We make this promise because when you bring the effort, our process brings the results.
What do I bring to my first session?
Just bring workout clothes, a change of clothes if needed, positive energy, and a water bottle. We’ll take care of the rest!
What are the facilities at the gym?
Our studios are private and designed to provide a safe and calm environment where you can focus on your training without distractions. Enjoy our relaxing bar area with complimentary coffee and tea before or after your workout. We also offer protein shakes, showers, towels, dressing rooms, and safes for your convenience.
I would like to stay after the 8 weeks, how can we arrange this?
Great, just let your trainer know. He will set everything up for you.
What kind of memberships do you offer?
We offer flexible four-week membership packages designed to fit your needs and goals. Our focus is on personalized guidance and support, so you won’t find fixed hourly rates. You can pause or cancel your membership anytime.
Free guide
Download our free guide
Custom made by our team at B-One, filled with years of experience. This guide shares our training methods, nutrition tips, supplement advice, and exercises you can do anywhere. Get a taste of our approach before your first visit, no strings attached!