I'm originally from the UK, but Amsterdam has been home for 20 years. I'm a managing director at a creative agency, have two kids (14 and 9), and recently started building a fitness competition called 6Blox — life’s full-on.
Three years ago, I started working with Sebastian as my personal trainer, and that decision changed everything. We set goals for nutrition and training, and having that structure, accountability, and support made all the difference.
Staying healthy with a busy schedule isn’t easy, but I’ve learned to prioritize the basics: sleep, training, food. That’s what keeps me grounded and performing well — at work, with my family, and for myself.
My biggest advice? Invest in your health. Get a personal trainer. Prioritize yourself. When you're feeling your best, everything else gets better too. I’m just trying to maintain a good, healthy balance — and I feel stronger than ever.
Abi, Creative Agency Founder & Mom of Two
