My name is Ashkaine Hora Adema. I’m a life coach with practices in both Amsterdam and Ibiza, and I also offer couples counseling.
When I was 49, I found myself thinking: “I’m turning 50 soon, what do I still want to accomplish?”
I had a good life: three wonderful kids, a strong relationship, meaningful work. But I had never done one thing: exercise.
As a child, I was bullied for how I moved. I was clumsy, uncoordinated. Add to that the fact that I once spent two years in a wheelchair due to rheumatoid arthritis, and I truly believed that working out just wasn’t for me.
But I kept thinking: “What if I could become fit?”
What I needed wasn’t just motivation. I needed someone to guide me one-on-one, with empathy and expertise. Someone who could help me not only move, but also feel safe doing it.
That’s what I found at B-One.
Now, I’m 60 and I honestly feel like one of the fittest people in the studio. Training here showed me that it’s not too late. You can start at 50 and still become stronger, healthier, and more confident than ever. Age doesn’t have to hold you back.
