With a full-time job in marketing, a partner, a dog, and an active social life, Otis knows what it means to juggle a packed schedule. Some weeks are especially demanding and that’s exactly when the right habits matter most.
“Sleep and training really help me stay focused,” he says. But what truly makes the difference is the personal coaching at B-One.
Having frequent check-ins with his personal trainer keeps Otis accountable. “The coaching goes beyond just workouts. I get support around nutrition and lifestyle too, which helps me make better choices throughout the week. Not just in the gym.”
Since training at B-One, Otis feels stronger, more energetic, and more mentally sharp. “I pay more attention to my sleep now, and that has an effect on everything I do. The coaching helps me stay conscious about my habits. Even when life gets busy.”
