I’m 37 and work as a dentist, which means I spend a lot of time hunched over. Before B-One, I used to do circuit classes or hit the gym on my own—but honestly, I was never really consistent. I didn’t have the motivation or a clear goal. I just went and did something.
Then a couple of friends told me about B-One, and I decided to give it a try. That was about two years ago. Since then, I’ve been training twice a week with a personal trainer, and the difference is huge.
The biggest change? Accountability. Having someone who expects me to show up—and who pushes me in the right way—keeps me on track. Plus, I’ve learned how to move properly. My technique has improved a lot.
Because of my job, I used to struggle with back and shoulder pain. That’s gone now. I feel stronger and more stable, and I can hold a good posture throughout the day. That’s a game-changer for me, both in work and in everyday life.
