You can train consistently and still feel like progress is slow. Often, the missing piece isn’t more training — it’s understanding how nutrition actually supports what you do in the gym.
On Sunday 8 February, we’re hosting a nutrition workshop focused on the foundations that truly make a difference. No trends, no extremes — just clarity on how to eat in a way that supports your body, your training and your energy levels.
The session is led by Mitch, dietitian from Source Diëtist, who works with a practical, lifestyle-based approach. Together, we’ll unpack what “abs are made in the kitchen” really means in everyday life.
During the workshop, you’ll be introduced to three core nutrition principles that form the foundation of sustainable results.
During this workshop, you’ll explore how nutrition supports:
Sustainable, long-term weight loss
Optimising body composition and performance through food
Lifestyle habits that make healthy choices easier to maintain
Rather than focusing on trends or rigid rules, these principles help you understand how nutrition supports your body, your training and your recovery — in a way that fits real life and can be applied long-term.
You won’t get a fixed meal plan. Instead, you’ll leave with a clearer framework to make better nutrition choices, day after day, alongside your training.
Want more clarity around nutrition without overcomplicating things
Train regularly and want your nutrition to support your results
Are looking for sustainable habits instead of short-term fixes
Want practical guidance you can apply immediately in daily life
📍 Location: B-One Jordaan, Amsterdam
🕒 Time: 15:00 – 16:30
📅 Date: Sunday February 8th
#️⃣ 35 spots available
