Carrot cake overnight oats

A fresh, protein-rich breakfast you can prep in minutes

Looking for a simple breakfast that supports your energy, keeps you full and fits into a busy schedule? These carrot cake overnight oats are exactly that. Inspired by the classic dessert, but turned into a balanced, everyday breakfast you can prep the night before.

With oats, protein, healthy fats and natural sweetness, this is a perfect start to your day. Especially as the weather gets warmer.

Why we love this recipe

We believe in simple nutrition that works in real life.

This recipe is:

Quick to prepare
Easy to take with you
Balanced in carbs, protein and fats
Ideal for busy mornings

Ingredients

Here’s what goes into 1 serving:

For the bowl:

½ cup rolled oats
½ cup almond milk
1 tsp chia seeds
½ scoop vanilla protein powder
¼ tsp cinnamon
⅛ tsp nutmeg
2 tbsp shredded carrots
1 tbsp pecans (chopped)
1 tbsp raisins

Cream cheese topping

⅓ cup Greek yogurt
1.5 tbsp cream cheese
1 tsp syrup of your choice or honey

Instructions

Add all oat ingredients to a bowl or jar. Stir well until everything is evenly mixed. Place in the fridge for at least 1 hour, or overnight.
2. In a separate bowl, mix the Greek yogurt with the cream cheese and 1 teaspoon of syrup or honey until smooth. Use a whisk to remove any lumps.
3. Remove the oats from the fridge and pour the cream cheese mixture over the top. Place it back in the fridge to set overnight.
4. In the morning, top with extra shredded carrot and pecans if you like. Grab and go.

Extra protein option:

Instead of half a scoop of protein powder, you can also choose to add a whole scoop.

Meal prep tip:

Prep multiple portions at once and store them in the fridge.

One less decision in the morning makes for better consistency.