Looking for the perfect post-workout meal that combines comfort and nutrition? This protein-packed dal hits all the right spots. Hearty red lentils provide a complete protein source, while sweet potatoes add complex carbs to replenish your energy stores after training.
The aromatic blend of Indian spices doesn’t just create depth of flavor – turmeric and ginger are known for their anti-inflammatory properties, supporting your recovery.
As winter transitions into spring, this warming bowl of goodness serves as both comfort food and a nutritional powerhouse. The addition of spinach brings iron and vitamins, while coconut milk adds healthy fats and creates a creamy, satisfying texture. Best of all? This recipe makes meal prep a breeze – make a bigger batch and enjoy it throughout the week.
Spices:
Serve dal over rice, garnished with fresh cilantro and naan bread on the side.
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