Handstand workshop

Details:

Challenge yourself to learn the handstand

Ready to turn your world upside down? Join Sebastian, our calisthenics enthusiast and personal trainer, for an exclusive handstand workshop. Learn the fundamentals in a safe environment and discover what your body is truly capable of.

What you'll learn:

Foundation & safety: Proper hand positioning, wrist conditioning, and spotting techniques to prevent injury and build confidence

 

Progressive training: Step-by-step drills that take you from wall holds to freestanding handstands at your own pace

 

Core & shoulder Strength: Targeted exercises to develop the specific strength needed for controlled handstands

 

Personal feedback: Get direct guidance on your form and personalized tips to improve your practice

 

Mobility work: Essential warm-ups and flexibility exercises for healthy wrists and shoulders

 

Training plan: A structured approach to continue your practice after the workshop, tailored to your skill level

This workshop is for you if:

Whether you’re just starting your handstand journey or can already hold a wall handstand, this workshop will meet you at your level. It’s perfect for those curious about mastering this impressive skill but unsure where to begin. As well as practitioners ready to progress from wall to freestanding handstands. You’ll gain a deep understanding of handstand mechanics and leave with the knowledge to advance your practice.

Book your spot now!

With only 12 slots available, don’t wait too long! Fill in this form to register.