Ready to turn your world upside down? Join Sebastian, our calisthenics enthusiast and personal trainer, for an exclusive handstand workshop. Learn the fundamentals in a safe environment and discover what your body is truly capable of.
Foundation & safety: Proper hand positioning, wrist conditioning, and spotting techniques to prevent injury and build confidence
Progressive training: Step-by-step drills that take you from wall holds to freestanding handstands at your own pace
Core & shoulder Strength: Targeted exercises to develop the specific strength needed for controlled handstands
Personal feedback: Get direct guidance on your form and personalized tips to improve your practice
Mobility work: Essential warm-ups and flexibility exercises for healthy wrists and shoulders
Training plan: A structured approach to continue your practice after the workshop, tailored to your skill level
Whether you’re just starting your handstand journey or can already hold a wall handstand, this workshop will meet you at your level. It’s perfect for those curious about mastering this impressive skill but unsure where to begin. As well as practitioners ready to progress from wall to freestanding handstands. You’ll gain a deep understanding of handstand mechanics and leave with the knowledge to advance your practice.
With only 12 slots available, don’t wait too long! Fill in this form to register.
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