Ready to turn your world upside down? Join Sebastian, our calisthenics enthusiast and personal trainer, for an exclusive handstand workshop. Learn the fundamentals in a safe environment and discover what your body is truly capable of.
When: Saturday 22nd of March
Time: Doors open at 13:45, Start at 14:00 (we finish around 15.30)
Location: Westerstraat 103, 1015 ND Amsterdam
Price: Free
Max participants: 12
Foundation & safety: Proper hand positioning, wrist conditioning, and spotting techniques to prevent injury and build confidence
Progressive training: Step-by-step drills that take you from wall holds to freestanding handstands at your own pace
Core & shoulder Strength: Targeted exercises to develop the specific strength needed for controlled handstands
Personal feedback: Get direct guidance on your form and personalized tips to improve your practice
Mobility work: Essential warm-ups and flexibility exercises for healthy wrists and shoulders
Training plan: A structured approach to continue your practice after the workshop, tailored to your skill level
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