We’re continuing our exploration of delicious and nutritious plant-based recipes. Join us on a culinary adventure to Asia with these high-protein vegetarian gyozas. Perfect for a post-workout meal that combines flavor with the nutrients your body needs for recovery.
Looking for a delicious and healthy snack that will keep you feeling full and energized? Look no further than these protein-packed vegetarian gyozas! These little dumplings are bursting with flavor and surprisingly easy to make. With a combination of tofu, eggs, and fresh vegetables, they offer a complete protein source that will satisfy your cravings and fuel your body. Plus, they’re incredibly versatile – enjoy them as a snack, appetizer, or even a light meal.
Ready to get cooking? Let’s dive into the recipe!
Makes: Approximately 20 dumplings
Prep time: 20 minutes
Cook time: 15 minutes
1. Prepare the filling: Heat a large skillet over medium-high heat. Add the mushrooms and cook for about 5 minutes, or until all the moisture has evaporated.
2. Combine ingredients: Add the tofu, carrot, onion, garlic, ginger, oyster sauce, and chili flakes to the skillet. Cook for another 5 minutes, stirring occasionally, until the tofu is lightly browned and the vegetables are softened. Remove from heat and let cool slightly.
3. Add eggs: In a separate bowl, whisk the eggs. Add the cooked tofu and vegetable mixture to the eggs and mix well.
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