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High protein vegetarian gyoza’s

Dany’s back in the kitchen, continuing his exploration of delicious and nutritious plant-based recipes. This time, he’s taking us on a culinary adventure to Asia with his high-protein vegetarian gyozas.

Looking for a delicious and healthy snack that will keep you feeling full and energized? Look no further than these protein-packed vegetarian gyozas! These little dumplings are bursting with flavor and surprisingly easy to make. With a combination of tofu, eggs, and fresh vegetables, they offer a complete protein source that will satisfy your cravings and fuel your body. Plus, they’re incredibly versatile – enjoy them as a snack, appetizer, or even a light meal.

 

Ready to get cooking? Let’s dive into the recipe!

 

Makes: Approximately 20 dumplings
Prep time: 20 minutes
Cook time: 15 minutes

Ingredients for the gyozas

  • Gyoza wrappers (available in the freezer section of most Asian grocery stores)
  • Small handful of fresh parsley, chopped
  • Sriracha mayonnaise
  • Soy sauce

Ingredients for the gyoza filling

  • 2 eggs
  • 150 grams firm tofu, pressed and crumbled
  • Small handful of chestnut mushrooms or shiitake mushrooms, finely chopped
  • ½ carrot, finely grated
  • 1 small white onion, finely chopped
  • 1 clove garlic, minced
  • ½ teaspoon grated ginger
  • 1 tablespoon oyster sauce
  • 1 teaspoon chili flakes or powder

Instructions

1. Prepare the filling: Heat a large skillet over medium-high heat. Add the mushrooms and cook for about 5 minutes, or until all the moisture has evaporated.

2. Combine ingredients: Add the tofu, carrot, onion, garlic, ginger, oyster sauce, and chili flakes to the skillet. Cook for another 5 minutes, stirring occasionally, until the tofu is lightly browned and the vegetables are softened. Remove from heat and let cool slightly.

3. Add eggs: In a separate bowl, whisk the eggs. Add the cooked tofu and vegetable mixture to the eggs and mix well.

4. Assemble the gyozas: Thaw the gyoza wrappers according to package instructions. Place a wrapper on a clean surface. Spoon about a tablespoon of filling into the center of the wrapper.

5. Seal the gyozas: Dip your finger in water and moisten the edges of the wrapper. Fold the wrapper in half to form a semi-circle, pressing the edges together to seal. You can use a fork to crimp the edges or a gyoza folding tool (available at Asian grocery stores) for a more decorative finish.

6. Cook the gyozas: Heat a large skillet or griddle over medium heat. Add a small amount of oil to the pan. Place the gyozas in the pan, making sure they are not touching. Cook for 2-3 minutes per side, or until golden brown and crispy.

7. Steam the gyozas: Add about a teaspoon of water to the pan and immediately cover with a lid. Steam for 2-3 minutes, or until the filling is cooked through.

8. Serve and enjoy! Garnish with chopped parsley and serve with sriracha mayonnaise and soy sauce for dipping.

Enjoy!

Enjoy these delicious and nutritious gyozas! They’re the perfect snack or light meal to fuel your day.

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