Achieve more with a Personal Trainer in Amsterdam
Looking for a personal trainer in Amsterdam? We believe it’s not just about following a workout plan. It’s about working with someone who really gets you. Someone that understands your goals, your schedule, and what helps you stay consistent.
Your trainer at B-One takes the time to understand where you’re starting, what’s realistic for you, and how to keep you moving forward. It’s a partnership built on trust, clear communication, and a plan that adapts as you grow.
Client success stories with our personal trainers
Whether you want to feel fitter, stronger, more energetic, or just more at ease in your body. We’ll help you get there in a way that works for your life.
On this page, you’ll meet real B-One clients and the trainers who helped them transform. You’ll see the strategies, the breakthroughs, and the personal connections that made all the difference.
Abi and Sebastian. A story about structure, support, and a life-changing routine
“I’m unrecognizable from when I first started at B-One.”
I’m originally from the UK, but Amsterdam has been home for 20 years. I’m a managing director at a creative agency, have two kids (14 and 9), and recently started building a fitness competition called 6Blox — life’s full-on.
Three years ago, I started working with Sebastian as my personal trainer, and that decision changed everything. We set goals for nutrition and training, and having that structure, accountability, and support made all the difference.
Staying healthy with a busy schedule isn’t easy, but I’ve learned to prioritize the basics: sleep, training, food. That’s what keeps me grounded and performing well — at work, with my family, and for myself.
My biggest advice? Invest in your health. Get a personal trainer. Prioritize yourself. When you’re feeling your best, everything else gets better too. I’m just trying to maintain a good, healthy balance — and I feel stronger than ever.
Abi, Creative Agency Founder & Mom of Two
“We set goals for nutrition and training, and having that structure, accountability, and support made all the difference.”
When Abi first arrived, Sebastian saw her willingness to learn. Even if it meant making big changes.
“Her biggest challenge was being okay with eating more to fuel performance and meet her goals,” Sebastian explains. “We worked on flexible training times, protein-focused nutrition, and calorie tracking to make sure she was fuelling enough.”
Accountability was key. “It played a huge part. Having a personal trainer made her feel more willing to consistently show up and put in the work.”
Over three years, Sebastian has seen Abi transform physically and mentally. “She’s fallen in love with training and the journey. She’s so committed that she created her own fitness event, and she can walk into a gym anywhere in the world and train with confidence.”
For Sebastian, coaching Abi is deeply rewarding: “It’s fulfilling when a client truly commits to the plan and sees the results — not just in their body, but in their life.”
Sander and Wichert. A story about rebuilding strength and moving pain-free
“I don’t have back or shoulder pain anymore. Because I’m training the right way.”
I’m 37 and work as a dentist, which means I spend a lot of time hunched over. Before B-One, I used to do circuit classes or go to the gym on my own — but honestly, I was never really consistent. I didn’t have the motivation or a clear goal. I just went and did something.
Then a couple of friends told me about B-One, and I decided to give it a try. That was about two years ago. Since then, I’ve been training twice a week with a personal trainer, and the difference is huge.
The biggest change? Accountability. Having someone who expects me to show up — and who pushes me in the right way — keeps me on track. Plus, I’ve learned how to move properly. My technique has improved a lot.
Because of my job, I used to struggle with back and shoulder pain. That’s gone now. I feel stronger and more stable, and I can hold a good posture throughout the day. That’s a game-changer for me, both in work and in everyday life.
“The special part isn’t just that he got stronger. It’s that he learned to trust his body again.”
When Sander first started, he was motivated but unsure if he was doing things the right way. He needed structure and encouragement to see that progress comes from steady effort. By setting small, concrete steps — like adjusting nutrition when he wanted to build muscle, or tracking consistently when he wanted to lean down — he started to trust the process instead of doubting himself.
To address his back and shoulder pain, we didn’t just train harder. We trained smarter. We slowed things down, corrected movement patterns, and strengthened supporting muscles. Over time, those small adjustments added up: his movements became smoother, and the pain faded into the background.
The biggest progress is how he carries himself now. He moves with ease and confidence instead of tension. His posture is more open, his lifts are steadier, and he trusts his body to handle challenges.
What keeps him consistent is the mix of support and challenge. Our sessions are friendly and light, but there’s also that push to go a bit further than he thought possible. That balance keeps the training enjoyable while still moving him forward. The accountability gives structure, but the relationship makes it something he actually wants to keep showing up for.
For me as a coach, the most meaningful part is seeing that shift: not just physical strength, but real connection with his body and the resilience to keep it for the long term.
Ashkaine and Wichert: A story about trust, guidance, and rewriting what’s possible
“At 60, I feel like one of the fittest people here at B-One.”
My name is Ashkaine Hora Adema. I’m a life coach with practices in both Amsterdam and Ibiza, and I also offer couples counseling.
When I was 49, I found myself thinking: “I’m turning 50 soon, what do I still want to accomplish?”
I had a good life: three wonderful kids, a strong relationship, meaningful work. But I had never done one thing: exercise.
As a child, I was bullied for how I moved. I was clumsy, uncoordinated. Add to that the fact that I once spent two years in a wheelchair due to rheumatoid arthritis, and I truly believed that working out just wasn’t for me.
But I kept thinking: “What if I could become fit?”
What I needed wasn’t just motivation. I needed someone to guide me one-on-one, with empathy and expertise. Someone who could help me not only move, but also feel safe doing it.
That’s what I found at B-One.
Now, I’m 60 and I honestly feel like one of the fittest people in the studio. Training here showed me that it’s not too late. You can start at 50 and still become stronger, healthier, and more confident than ever. Age doesn’t have to hold you back.
“I started with the person, not the exercise.”
When I first met Ashkaine, she was almost 50 and carried years of doubt with her. Arthritis, time in a wheelchair, and being bullied as a child had convinced her that movement wasn’t for her. But at the same time, she had this spark — she kept asking herself: “What if I could get fit?” That spark told me she was ready for a change.
We didn’t start with weights or intense programs. We began with trust. I wanted her to feel safe enough to move again, to learn the difference between a healthy challenge and pushing too far. Step by step, she discovered that her body wasn’t her enemy anymore — it could be a source of strength.
The biggest shift I’ve seen in her is her mindset. When she started, she often felt out of place in the gym. Now she says with pride: “At 60, I feel like one of the fittest people here.”
That transformation didn’t come overnight. It came from showing up, proving to herself again and again that her beliefs didn’t define her reality.
For me, the connection we built was just as important as the training itself. Ashkaine needed someone who really understood her story, someone who could sense when it was time to push and when it was time to slow down. That relationship made consistency natural — she didn’t just come back because she had to, but because she wanted to.
Today, I’m proud to see how strong and independent she has become. She makes her own choices, knows her limits, and celebrates her progress every day. Watching her go from surviving to truly thriving has been one of the most rewarding experiences of my career.
How our personal trainer can help you get the results you want
Getting to know you
Before we design a single workout, we take time to understand you. Not just your fitness level, but your goals, challenges, and lifestyle. Through our Body-Age Scan and Movement Assessment, we learn how your body moves and where it needs support. More importantly, we start building the trust and connection that makes progress possible. This is where your personal trainer begins to understand how to coach you best.
Coaching beyond the gym
Your results aren’t built in the 60 minutes you spend training. They’re shaped by the choices you make the other 23 hours of the day. That’s why your B-One trainer is there for you between sessions too. We answer questions, guide you on nutrition, sleep, and recovery, and help you adapt when life gets busy. Whether it’s adjusting your plan for a business trip or sending quick mobility routines, your personal trainer is a real partner in your progress.
Dedicated accountability
We work in coaching pairs, so you always have two trainers who know your history, your goals, and your quirks (yes, even how you like your coffee). This means you never train with a stranger, and your plan never stalls. We track your strength, body composition, and performance together every two weeks. Making small, smart adjustments so your results keep moving forward.
I looked at many gyms before finding B-One. From the first day, I knew this place was different. The coaches really care, the gym feels safe, and I always leave feeling better. This was the right choice for me.— Michelle
Real results. Or your money back.
We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 8 weeks and feel noticeably fitter and more energetic. Or get your money back.*
*This guarantee applies to members who complete the 3-session trial and continue with at least twice-weekly training. We’ve found this frequency provides the optimal foundation for noticeable results.
What working with your personal trainer looks like
When we start, it’s not about rushing into workouts.It’s about understanding you: your body, your goals, and your challenges. That’s why we begin with a Body-age Scan & Movement Assessment to set the safest and most effective foundation.
From there, your trainer creates a roadmap that fits your life.
What you can expect:
- Flexible 1-on-1 sessions: mornings, evenings, weekdays, or weekends.
- Personal plan tailored to your goals: fat loss, strength, energy, or recovery.
- Support beyond the gym: quick check-ins on food, sleep, stress, or motivation.
- Regular progress reviews to adjust your plan and avoid plateaus.
- Access to our workshops on nutrition, sleep, stress, mindset, and recovery. Giving you the tools that matter most to support your training.
Our locations
Always a studio
near you
Trusted by hundreds. Join over 430 people who got healthier with B-One. Our 5-star Google reviews show how much we care about you and your results.
FAQ
Thinking about getting a personal trainer in Amsterdam?
Here are the questions people ask most often and how we approach them at B-One. From what results to expect, to costs, safety, and what makes us different, you’ll find clear answers below.
Who is the best personal trainer in Amsterdam?
There isn’t one single “best” personal trainer in Amsterdam. It depends on your goals. The right trainer is certified, experienced, and has proven client results, but also makes you feel safe and accountable. Reviews and word-of-mouth are strong indicators of quality.
At B-One, our 430+ five-star Google Reviews reflect the trust and results our clients experience every day. Each of our trainers is hand-picked for a specialty — from fat loss and muscle building to recovery, longevity, or prenatal coaching. We match you with the coach who fits your needs best. Every session is one-on-one in a private studio, building not just strength but a trusted relationship that keeps you consistent and progressing.
How much does personal training in Amsterdam cost?
In Amsterdam, personal training typically costs between €70–€100 per session. At B-One, sessions are €97 — but the value goes beyond the hour you spend in the studio. Every client receives a Body-age Scan & Movement Assessment, a personal roadmap, flexible private sessions, unlimited coach support by text or call, and access to workshops on nutrition, sleep, stress, and recovery. You’re not just paying for training. You’re investing in structure, accountability, and lasting lifestyle change.
How long does it take to see results with a personal trainer?
Most B-One clients feel stronger and more energetic after 4–6 weeks. Visible changes like fat loss, muscle definition, or better posture usually appear after 8–12 weeks. We track progress with regular scans, so both you and your trainer can see the results. Because your coach adjusts your plan every two weeks, you avoid plateaus and keep improving — even with a busy schedule.
What goals personal training help with?
Personal training can help with a wide range of goals: losing weight, building muscle, improving energy, recovering from injury, or simply staying consistent when life gets busy. At B-One, we don’t follow a one-size-fits-all plan. We start with a full assessment to understand your body and lifestyle, then design a program that fits into your schedule. Every session is one-on-one in a private studio, where we focus on perfect technique, smart progressions, and building habits you can sustain long-term. Beyond the gym, your coach supports you with nutrition, sleep, and stress — so the results last well beyond the workout.
Where can I find B-One personal training studios in Amsterdam?
B-One has three locations in Amsterdam: Oud-Zuid, Jordaan, and W Hotel (City Center). Each studio offers the same setup: premium equipment, private training areas, and a calm, distraction-free atmosphere. All locations are easy to reach and designed to make you feel at home.
How does the B-One results guarantee work?
Follow your plan for at least eight weeks and feel the difference—or we refund you.
Your part:
• Attend at least 16 scheduled sessions (minimum is training twice a week)
• Use the simple food, sleep, and stress tips your coach gives you
• Do the short stretches/step goals set for home
If you keep these commitments and still don’t feel clearly fitter and more energetic at the end of week 8, we return your investment. We make this promise because when you bring the effort, our process brings the results.
Is personal training only for beginners?
No. Clients range from complete beginners to experienced athletes. Many already train on their own but want structure, accountability, and expert guidance to break through a plateau. Others are starting fresh and want to build strength safely. At B-One, we adapt to your level: from high performers who want to maximize energy, to parents training after pregnancy, to people in their 50s and 60s focused on healthy aging.
Is it safe to do strength training during pregnancy or after giving birth?
Yes, but when guided by a qualified trainer. Research shows that strength training during pregnancy helps reduce back pain, fatigue, and gestational diabetes, while improving energy and mood — without harming mother or baby. At B-One, our female trainers are specialized in prenatal and postpartum training. They adapt every workout to your stage of pregnancy or recovery, focusing on pelvic floor, core strength, and safe movement patterns. After birth, we guide you step by step to rebuild strength and feel confident in your body again.
What makes B-One different from other personal trainers in Amsterdam?
B-One is different because training here is never generic. You train in a calm, private studio instead of a crowded gym. You work with two dedicated coaches, so someone always knows your goals, history, and progress. And the coaching goes beyond workouts: your trainer supports you with nutrition, sleep, and stress management too. We keep the number of clients per studio small, so every session feels personal. That’s why so many clients say B-One is more than training — it’s a complete reset for their health and lifestyle.
What kind of memberships do you offer?
We offer flexible four-week membership packages designed to fit your needs and goals. Our focus is on personalized guidance and support, so you won’t find fixed hourly rates. You can pause or cancel your membership anytime.
Do B-One Personal trainers speak English?
Yes. All B-One trainers coach fluently in English (and Dutch). Many of our clients are internationals living in Amsterdam who value being able to discuss training, nutrition, and lifestyle comfortably in English.
Free guide
Download our free guide
Custom made by our team at B-One, filled with years of experience. This guide shares our training methods, nutrition tips, supplement advice, and exercises you can do anywhere. Get a taste of our approach before your first visit, no strings attached!