Rufus

With a “cut the nonsense” attitude and movement expertise that would impress anatomy textbook authors, Rufus is living proof that mastering the basics delivers most of your results. His sports science background means he can spot and fix your movement patterns faster than you can say “functional training.”

“Everyone’s hunting for shortcuts,” he says with a knowing smile, “when the real magic happens showing up consistently and nailing the fundamentals.” What gets him out of bed each morning? That “aha” moment when clients realize they’re capable of things they never thought possible.

Rufus has perfected the art of pushing you just hard enough. He’s tough when you need a push, encouraging when you need support. If you want real results without the fitness industry fluff, Rufus is your guy.