Stef

Stef’s journey to fitness started with trying to jump higher with a pole. As a physiotherapist who competed in athletics, he learned how strength affects everything we do.

With one foot in medical knowledge and the other in practical training, Stef brings something special to his sessions. He doesn’t just focus on your muscles. He looks at how your mind and body work together.

“Change happens gradually,” he’ll tell you with the confidence of someone who’s seen quick fixes fail time after time. Stef builds your fitness foundation brick by brick. First mobility (how well you move), then stability (how well you control that movement), and finally strength. It’s like building a house that won’t collapse when life gets stormy.

His clients appreciate his patience and expertise. Especially when they realize they’re not just getting stronger, they’re moving better in everything they do.