It’s a good question. Because both options can help you feel stronger, healthier and more balanced. But depending on where you are in your life, your body and your mindset, one might simply suit you better than the other.
Let’s explore the difference.
There’s a lot of noise in the fitness world. A lot of “go harder”, “no excuses”, “this is what works”. But we believe that the only thing that really works — is what works for you. Group classes can feel fun and energising. You move with others, follow a rhythm, maybe even get competitive. And for many people, that’s a good way to build momentum.
But what if you’re recovering from an injury? Or trying to get your energy back after a period of stress or burnout? Or maybe you’ve tried classes, and still feel like you’re not really getting anywhere. That’s where personal training can offer something deeper.
At B-One, personal training means more than just a private session. It means that everything we do — from the first intake to the last repetition — is built around you.
We take the time to understand not just your physical goals, but also your sleep, your work rhythm, your stress levels. We coach you on movement, but also on recovery. We help you find patterns that last.
This isn’t about pushing harder. It’s about moving with more clarity and confidence. And over time, that leads to real, sustainable results.
That’s valid. Many of our clients started with group fitness and loved the atmosphere, but reached a point where they wanted something more tailored. They weren’t sure if they were doing the movements right. Or they kept getting the same injuries. Or their goals had simply shifted.
Personal training doesn’t have to replace group training forever. But if you’re in a phase where you need more guidance, more personal attention, or just more space to reconnect with your body it’s worth exploring.
Our studios are quiet and private: no distractions, no loud music. Just calm focus. You train with one coach, in one space, with full attention.
Every session is designed around your energy, not around a clock or format. And after training, we invite you to slow down with a protein shake, coffee or tea, and a moment of stillness before you go back into your day.
Clients often tell us they come in for fitness and end up finding much more. Clarity. Rest. Confidence. Not because we promise transformation overnight, but because we listen, adapt, and support you with care.
If you’re unsure what to do next, ask yourself:
Do I want structure, or do I want personal guidance?
Do I thrive in groups, or do I need more space right now?
Am I looking for a boost — or a shift?
Whatever your answer is, trust that. There’s no right or wrong — only what serves you best at this moment.
We’d love to meet you. You’re welcome for a free intake at our studio in Amsterdam Oud-Zuid. It’s a moment to sit down, move together, and explore what’s possible — at your pace.
👉 Book your intake here
