On Saturday, July 12th, we welcomed a group of members for a second round of our Breathwork & Ice Bath Experience—guided by breathwork facilitator Yves van Veen.
It was an afternoon of transformation. Through focused breathwork and the cold plunge, participants pushed past their comfort zones and tapped into a new kind of strength. One rooted in calm, connection, and resilience.
Because real, lasting change doesn’t just happen through workouts. It happens when you step outside your comfort zone—and learn to regulate your body and mind in new ways.
That’s why we host experiences like the Breathwork & Ice Bath with facilitator Yves van Veen. When you learn from someone with deep expertise in the nervous system and breath regulation, tools like cold exposure become more than just a challenge. They become a practice in resilience.
And when you take that plunge together, breathing side by side, supporting each other, sharing stories… the experience leaves a mark. You don’t just feel recharged—you feel connected. To your body. To your strength. To the people around you.
