Fatigue, mood swings, stubborn weight gain, poor sleep and brain fog. These aren’t just random symptoms. For many women, they’re signs of hormonal shifts during peri-menopause and menopause. And yet, too often these changes are misunderstood, downplayed, or brushed off as “just part of aging.”
At B-One, we believe women deserve better information. And better support.
This free online masterclass is designed to empower women with knowledge, clarity, and practical tools. Because when you understand what’s happening in your body, you can work with it, not against it.
And one of the most powerful tools during this life phase? Strength training.
In this session, our very own Maia Sobejana—a certified trainer with a background in women’s health—will guide you through how lifting weights can help with these challenges. You’ll walk away with practical tips on how to get started safely and why it’s never too late to feel stronger and more confident in your body.
Why strength training is a game changer during peri-menopause & menopause
How lifting weights helps with fatigue, weight gain, and emotional shifts
Safe, simple ways to get started—no matter your current level
Practical tips you can use immediately to feel stronger and more in control
This masterclass is for any woman who’s navigating (or approaching) hormonal changes and wants to take back control over her health. Whether you’re in your 40s, 50s, or beyond. Whether you’re new to the gym or already training. This is for you.
📅 Date: Monday August 4th
🕒 Time: 20:00 – 21:00
💸 This masterclass is free
💻 This masterclass will be held online
