Pregnancy and life after having a baby bring big changes. There’s joy, but also challenges. This program helps you through it all. We give you confidence and strength. We guide you with safe exercises. These are made for your changing body.
Recent research confirms what we see in our studio every month: Strength training during pregnancy reduces back pain, fatigue, and gestational diabetes, while improving mood and overall well-being. All without harming baby or birth outcomes. You’ll build energy and strength for labor and delivery. At the same time, you’ll take care of yourself during this special time.
After your baby arrives, we help you recover. We’ll work on your core strength. We’ll help you get back in shape. And we’ll help you feel good about your body again. Postpartum strength-focused exercise has been shown to reduce fatigue, support pelvic and core recovery, and significantly improve quality of life. Research confirms that targeted strength training can play a crucial role in postpartum healing and overall well-being.
We’re here for you every step of the way.
We’re so confident in our approach that we offer a simple promise:
Follow your personalized training program with full commitment for 12 weeks and feel noticeably fitter and more energetic. Or get your money back.*
*This guarantee applies to members training at least twice per week. We’ve found this frequency provides the optimal foundation for noticeable results.
We have expert trainers that know the joys and challenges of motherhood. They’ll give you the support and guidance you need to feel your best during this special time. Here’s how we help:
Pregnancy and life after having a baby can be unpredictable. But your workouts don’t have to be. With a dedicated coach and backup trainer, you’ll always have support. They’ll adjust to your needs and keep you on track.
Every pregnancy is different. Your program will be tailored to your needs and goals. You’ll train in our spacious, private studios where it’s quiet, comfortable, and free from distractions. It’s the perfect place to focus on yourself.
Your energy and needs can change during pregnancy and after birth. That’s why we offer flexible hours from 6 AM to 10 PM. Train when it feels right for you and your baby.
How they stay strong during pregnancy and recover postpartum
Here are the answers to the most common questions about our Prenatal and Postpartum Program. Still have questions? Let us know.
With our specialized program, many women train right up until delivery. We adjust exercises as your pregnancy progresses, focusing on safety and comfort while maintaining strength for labor and recovery.
You can typically begin gentle postnatal recovery exercises as early as 6 weeks after delivery with your doctor’s clearance. Our postpartum program is designed to gradually rebuild core strength and address the specific needs of a recovering body.
Yes, we provide nutrition recommendations specifically for pregnancy and postpartum needs. This includes guidance on essential nutrients for both maternal health and baby’s development, as well as strategies for maintaining energy during pregnancy and supporting recovery and breastfeeding afterward.
We promise that if you follow your personalized training program with commitment for 12 weeks and don’t feel noticeably fitter and more energetic, we’ll refund your investment.
What commitment means:
If you’ve fully committed to your program and don’t feel a significant improvement in your fitness and energy levels after 12 weeks, we’ll refund your investment.
We make this guarantee because we believe in our process and in you. When you bring the commitment, we deliver the results.
Our prenatal and postpartum training is specifically designed with maternal safety in mind. Our trainers have specialized education in working with pregnant and postpartum bodies, understanding the unique changes, limitations, and needs during these phases. We focus on pelvic floor health, diastasis recti prevention/healing, and exercises that prepare for labor and recovery.
Absolutely. Our program is tailored to your individual fitness level, whether you’re experienced or completely new to strength training. Pregnancy is actually an excellent time to begin a proper, guided strength routine as it helps prepare your body for the physical demands of childbirth and caring for a newborn.
The prenatal portion focuses on maintaining strength, balance, and comfort while preparing for delivery. The postpartum portion carefully addresses recovery, especially of the core and pelvic floor, before gradually rebuilding overall strength with attention to the physical demands of caring for a baby.
Yes, when done under professional guidance, strength training during and after pregnancy is not only safe, it’s highly beneficial.
It comes with added benefits, too. Research shows that supervised strength training during pregnancy helps control weight gain, reduce back pain and fatigue, improve mood and energy, and even lower the risk of gestational diabetes, all without harming baby or delivery outcomes.
Additionally, after birth, strength-focused exercise supports pelvic floor and core recovery, reduces fatigue, and enhances overall quality of life.
At B-One, we structure every workout to be safe, effective, and supportive of both prenatal and postpartum stages.
