The recording lasts 57 minutes. So make yourself comfortable, carve out a little time, and soak it all in.
On June 24, Dr. Ömrüm Aydin joined us for a deep dive into the science of metabolism. She covered hormones, lifestyle, and the truth behind weight loss medication.
It was a session packed with clarity, insight, and practical tips. Whether you were there and want a refresher or you missed it entirely, you can now watch the full recording.
The recording lasts 57 minutes. So make yourself comfortable, carve out a little time, and soak it all in.
Because real, lasting change doesn’t just happen in the gym. It starts with understanding your own body.
That’s why we bring in experts like Dr. Ömrüm Aydin. When you learn directly from someone with years of medical experience, complex topics like metabolism, hormones, and weight become clear and actionable. Suddenly, it’s not about what you “should” do—it’s about what actually works for you.
And when you gain that knowledge alongside fellow members, asking questions, sharing experiences, getting inspired. That insight sticks.
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