5 tips to optimize training around your menstrual cycle
Discover how to optimize your fitness journey by training around your menstrual cycle. Harness the power of your body’s natural rhythms with these 5 empowering tips. Let’s train smarter, not harder! 1. Leverage your cycle Embrace the dynamic nature of your menstrual cycle and tailor workouts for women accordingly. During the follicular phase (days 1-14), […]
