50+ and fit
50+ and fit
Be one with yourself
A lot changes in your body while ageing. Yet you can still be strong, powerful and sexy. After all, you still have so much life in you to put out in the world. Exercise and relaxation can help you take care of yourself. Embrace who you are and start enjoying the best period of your life.
A lot changes in your body while ageing. Yet you can still be strong, powerful and sexy. After all, you still have so much life in you to put out in the world. Exercise and relaxation can help you take care of yourself. Embrace who you are and start enjoying the best period of your life.
Perhaps you feel that you want to do something for your mental well-being. To no longer let your life pass by, reminiscing your younger years or be guided by an imbalance of hormones. It’s time to be yourself again. By sleeping better, being more in control of your mood and enjoying an increased libido.
Perhaps you feel that you want to do something for your mental well-being. To no longer let your life pass by, reminiscing your younger years or be guided by an imbalance of hormones. It’s time to be yourself again. By sleeping better, being more in control of your mood and enjoying an increased libido.
After 30, you will lose about 1% muscle mass per year – that’s a fact. But it is something you can manage with the right way of training, nutrition and taking time for recovery. So you cannot blame deterioration solely on your age. It’s up to you how you want to age.
After 30, you will lose about 1% muscle mass per year – that’s a fact. But it is something you can manage with the right way of training, nutrition and taking time for recovery. So you cannot blame deterioration solely on your age. It’s up to you how you want to age.
50+ and fit
What results can you expect from our 50+ and fit program?
- Maintain and build muscle mass.
- An accelerated metabolism as more muscle mass increases your fat burning.
- Exercise regulates your hormonal balance.
- Reduced stress.
- Less suffering from physical aging (menopause) symptoms.
- A positive effect on your memory and concentration.
"This is a gym that looks further than what is to be seen"
- Storm
"This is a gym that looks further than what is to be seen"
- Storm
Google rating
feel great at any age
Strong and powerful
Fortunately, there is plenty you can do to improve the symptoms of ageing and actually thrive. You don’t have to give up control of your health and body. Strength training and an appropriate diet are effective tools to keep you fit and healthy.
Fortunately, there is plenty you can do to improve the symptoms of ageing and actually thrive. You don’t have to give up control of your health and body. Strength training and an appropriate diet are effective tools to keep you fit and healthy.
At B-One, we have experienced trainers who can help guide you through this period. 50+ and fit program is specifically designed to help you live a happy and vital life. This is not your standard ‘hard training and dieting’ program. We help you to train and eat more consciously.
At B-One, we have experienced trainers who can help guide you through this period. Our Ageless Ageing program is specifically designed to help you live a happy and vital life. This is not your standard ‘hard training and dieting’ program. We help you to train and eat more consciously.
"You want to stay fit & active for the last decade of your life."
- Marike
"You want to stay fit & active for the last decade of your life."
- Marike
Google rating
Cherish your strength and energy
A lot changes in your body during and after menopause. For many women, seeing their bodies change is the main motivation to start working out. What most people don’t know is that starting at the age of 30, you slowly lose muscle mass and strength. During menopause this effect gets amplified. Your beautiful waistline disappears and you slowly gain weight. Even though you are not necessarily eating differently.
A lot changes in your body during and after menopause. For many women, seeing their bodies change is the main motivation to start working out. What most people don’t know is that starting at the age of 30, you slowly lose muscle mass and strength. During menopause this effect gets amplified. Your beautiful waistline disappears and you slowly gain weight. Even though you are not necessarily eating differently.
To support you in the best possible way, we have a collaboration with the experts from AAYA Health & Cosmetic Clinic.
To support you in the best possible way, we have a collaboration with the experts from AAYA Health & Cosmetic Clinic.
Benefits
- Opening hours from 6am to 10pm. So a workout always fits your schedule. Even if you travel abroad a lot for work.
- You have access to a primary trainer and a secondary trainer. Both are involved in your program. So there is always someone available for you.
- Collaboration with AAYA Health & Cosmetic Clinic.
- Complementary locally roasted coffee and fresh protein shakes from our bar
- Towel service and private locker rooms.
