Plan your free intake

Find a program that meets you exactly where you are

Personal training that fits your schedule, goals and stage of life. Delivered in our premium Amsterdam studios.
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Where are you on your fitness journey?

Every path to a great health starts from a different place. Choose the program that matches where you are today, and we’ll take the next steps together.
 
Weight loss & muscle mass
  • Lose fat, gain muscle
  • Get results you dream of
  • Sustainable routine that sticks

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Peak performance
  • Result-driven
  • 100% accountability
  • Maximize your potential

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Vitality & longevity
  • Build lifelong strength
  • Future‑proof joints and bones
  • More energy to stay adventurous

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Prenatal & postpartum
  • Safe training
  • Fast recovery
  • Energized parenting

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Be your best inside and outside the gym

We know your days are full. Work keeps you busy, family needs your time and moments for yourself are rare. This makes taking care of yourself challenging. This is where we help. Our training fits perfectly into a busy lifestyle, so you can get the results you deserve. Feel stronger, have more energy and a clear mind. We don’t just train your body. We also help with what you eat, how you handle stress, and how well you sleep. You’ll look good and feel even better.

3 sessions for 149,-
Programs

Designed for you to succeed

Our personalized training approach helps high performers like you achieve significant results within 12 weeks. Here’s what makes our method unique:
We create a plan just for you that works with your calendar. With training available from 6 AM to 10 PM, you can find time that fits your life. Whether you’re an early riser or prefer evenings. Your success starts with showing up. We make that part easy.
Our approach delivers visible changes within 12 weeks. You’ll build physical strength, gain lasting energy and achieve mental clarity. Through perfect technique and focused sessions, you’ll see and feel the difference in your body and mind.
Our trainers become your accountability partners. They ensure you perform each exercise correctly while providing the accountability that drives consistent progress. When you schedule a session, it becomes non-negotiable. Like an important meeting for work. This structured approach is what transforms intentions into achievements.
Client stories

Real transformations from people like you

Discover our stories
Experience B-One

Try before you commit

Feel confident in your choice. Try 3 sessions for €149 and see how we support your health goals.

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Plan your free intake