Personal training for high performers

We help you be at your best while balancing your career, active social life, and personal wellbeing

Be your best inside and outside the gym

We know your days are full. Work keeps you busy, family needs your time and moments for yourself are rare. This makes taking care of yourself challenging. This is where we help. Our training fits perfectly into a busy lifestyle, so you can get the results you deserve. Feel stronger, have more energy and a clear mind. We don’t just train your body. We also help with what you eat, how you handle stress, and how well you sleep. You’ll look good and feel even better.

Programs

Designed for you to succeed

Our personalized training approach helps high performers like you achieve significant results within 12 weeks. Here’s what makes our method unique:
We create a plan just for you that works with your calendar. With training available from 6 AM to 10 PM, you can find time that fits your life. Whether you’re an early riser or prefer evenings. Your success starts with showing up. We make that part easy.
Our approach delivers visible changes within 12 weeks. You’ll build physical strength, gain lasting energy and achieve mental clarity. Through perfect technique and focused sessions, you’ll see and feel the difference in your body and mind.
Our trainers become your accountability partners. They ensure you perform each exercise correctly while providing the accountability that drives consistent progress. When you schedule a session, it becomes non-negotiable. Like an important meeting for work. This structured approach is what transforms intentions into achievements.
PERSONAL TRAINING

Specialized programs

While our core program is designed for high-performing professionals balancing demanding careers and active lives, we also offer specialized programs at no extra cost for unique needs: 
 
Client stories

Real transformations from people like you

Experience B-One

Try before you commit

Feel confident in your choice. Try 3 sessions for €149 and see how we support your health goals.