Why you should start with personal training
Being an entrepreneur is like being a professional athlete Running a business or holding a high position in the corporate world is much like being a top athlete. You have a vision, a goal to work toward, and every day you push yourself to the limit to achieve it. But just like in sports, constantly […]
Dal with Pickled Eggplant
Welcome to the very first edition of Dany’s Dish! We’re thrilled to kick off this series by sharing how vegetarian and vegan dishes can be both delicious and nutritious. Dany’s passion for cooking, especially with the vibrant flavors of Asian cuisine, drives him to create meals that inspire and satisfy. Each month, we’ll highlight a […]
Rainbow Soba noodle salad
Looking for a refreshing and nutritious summer recipe? This marinated soba noodle salad is the perfect light yet satisfying dish for warm days. Packed with vibrant veggies and tossed in a tangy peanut dressing, it’s loaded with flavor while keeping things cool and fresh. Adding more veggies to your diet while hitting your protein goals […]
Our top tips to stay healthy during festival season
If you’re one of the many people who enjoy the excitement of festival season, you know it can be a challenge to keep your health and well-being in check while soaking up the fun. Juggling an active social life with your job, family commitments, and fitness goals requires a bit of planning and smart strategies. […]
7 Tips on how to switch off on holiday and truly relax
Finally, vacation time is here—time to truly unwind and escape from the daily grind. However, achieving true relaxation often proves challenging, as our minds and bodies may not immediately switch off from the hustle and bustle. Thankfully, we’ve got 7 tips for you to help you ease into a state of rest and relaxation. Why […]
Reduce your screen time: practical tips to limit smartphone usage
In today’s fast-paced world, smartphones are essential for staying connected and informed. However, achieving a healthy balance with digital devices is crucial for your overall well-being. At B-One, we focus on holistic health practices encompassing nutrition, sleep quality, and lifestyle. We believe that managing smartphone use is integral to achieving optimal wellness. Understanding the impact […]
How much water should you drink in the summer to stay hydrated?
Summer not only brings sunny days and warm weather but also a greater need for hydration. Water is essential for our bodies; it makes up 50-70% of our body weight and is crucial for various bodily functions. But how much water should you actually drink to stay properly hydrated in the summer? Understanding […]
What are the costs for personal training in Amsterdam?
Curious about the costs of luxury gym experiences and personal training in Amsterdam? Typically, hourly rates range from 30 to 200 euros. While some trainers may charge as low as 30 euros per hour, luxury gyms and experienced trainers often command rates between 55 to 95 euros per hour. Rates can vary based on […]
The importance of sleep for health: Why it’s essential for your well-being
Why sleep matters In today’s fast-paced world, sleep is often sidelined in favor of productivity and achievement. However, beneath its calm exterior, sleep is a powerhouse for rejuvenation and resilience. As Matthew Walker beautifully explains in his book “Why We Sleep,” it stands as nature’s most potent antidote to mortality. This article explores why sleep is […]
10 tips for a good night’s rest in the summer heat
Summer in the Netherlands is always a hit or a miss. We either have a long and hot summer, or barely a summer at all. But when the thermometer hits 30 degrees Celsius, the entire country springs to life, bustling with energy. Yet, along with the heat comes sticky, humid nights that can disrupt your […]
