How much water should you drink in the summer to stay hydrated?
Summer not only brings sunny days and warm weather but also a greater need for hydration. Water is essential for our bodies; it makes up 50-70% of our body weight and is crucial for various bodily functions. But how much water should you actually drink to stay properly hydrated in the summer? Understanding […]
What are the costs for personal training in Amsterdam?
Curious about the costs of luxury gym experiences and personal training in Amsterdam? Typically, hourly rates range from 30 to 200 euros. While some trainers may charge as low as 30 euros per hour, luxury gyms and experienced trainers often command rates between 55 to 95 euros per hour. Rates can vary based on […]
The importance of sleep for health: Why it’s essential for your well-being
Why sleep matters In today’s fast-paced world, sleep is often sidelined in favor of productivity and achievement. However, beneath its calm exterior, sleep is a powerhouse for rejuvenation and resilience. As Matthew Walker beautifully explains in his book “Why We Sleep,” it stands as nature’s most potent antidote to mortality. This article explores why sleep is […]
10 tips for a good night’s rest in the summer heat
Summer in the Netherlands is always a hit or a miss. We either have a long and hot summer, or barely a summer at all. But when the thermometer hits 30 degrees Celsius, the entire country springs to life, bustling with energy. Yet, along with the heat comes sticky, humid nights that can disrupt your […]
Stress and nutrition: How your diet impacts your wellbeing
Did you know that what you eat can significantly influence your stress levels? At B-One, we believe in the power of nutrition not only for physical health but also for mental well-being. Let’s dive deeper into how your diet choices can affect your stress levels and overall health. Impact of diet on stress A […]
Spinach and haloumi salad
June is a fantastic month for a variety of fruits and vegetables, with spinach taking center stage. This dark green leafy veggie is not only delicious but also packed with vitamins A, B11, and K, as well as essential minerals. There are several varieties of spinach. Small-leaf spinach, also called baby spinach, is great […]
Sweat, support, and celebrate Pride at our Pre-Pride Workout Event
Get ready to kickstart Pride Week with a unique workout experience on the 3rd of August at the W Hotel Amsterdam rooftop pool! We’re all about celebrating the power of love, promoting diversity, and fostering inclusivity. We’re excited to bring you an exhilarating Pre-Pride Workout on August 3rd, offering two convenient sessions – one from […]
