Creamy coconut Dal with sweet potato & spinach

Looking for the perfect post-workout meal that combines comfort and nutrition? This protein-packed dal hits all the right spots. Hearty red lentils provide a complete protein source, while sweet potatoes add complex carbs to replenish your energy stores after training. The aromatic blend of Indian spices doesn’t just create depth of flavor – turmeric and […]

A guide to macronutrients

Achieving your fitness goals is about so much more than just hitting the gym. Next to sleep, it’s about nourishing your body with the right nutrients. These nutrients support your workouts and overall well-being. That’s why we’re breaking down the essentials of macronutrients – the building blocks of a healthy diet.   Think of your […]

Which micronutrients do we need?

In the world of health and wellness, it’s easy to become fixated on the macronutrients—those familiar carbohydrates, proteins, and fats that form the foundation of our diets. But what about the unsung heroes of nutrition, the micronutrients? These tiny powerhouses—vitamins and minerals—work silently behind the scenes, fueling countless bodily functions that keep us vibrant and […]

High protein vegetarian gyoza’s

Dany’s back in the kitchen, continuing his exploration of delicious and nutritious plant-based recipes. This time, he’s taking us on a culinary adventure to Asia with his high-protein vegetarian gyozas. Looking for a delicious and healthy snack that will keep you feeling full and energized? Look no further than these protein-packed vegetarian gyozas! These little […]

Exercising should be part of your selfcare routine

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At B-One, we believe that exercising shouldn’t feel like just another task on your to-do list. Instead, it should be a moment of self-care and luxury—something you genuinely look forward to each week. Our mission is to help you embrace your fitness journey in a way that feels rewarding and enjoyable. That’s the best way […]

Couscous with crispy halloumi

Welcome to the second edition of Dany’s Dish, where we continue our journey of exploring delicious and nutritious plant-based recipes. This month, Dany brings us a vibrant salad that pairs crispy halloumi with fluffy couscous, showcasing how simple ingredients can come together to create something special. This dish is all about balance—combining protein-rich halloumi, wholesome […]

Reduce your screen time: practical tips to limit smartphone usage

In today’s fast-paced world, smartphones are essential for staying connected and informed. However, achieving a healthy balance with digital devices is crucial for your overall well-being. At B-One, we focus on holistic health practices encompassing nutrition, sleep quality, and lifestyle.  We believe that managing smartphone use is integral to achieving optimal wellness. Understanding the impact […]

Why you should start with personal training

Being an entrepreneur is like being a professional athlete Running a business or holding a high position in the corporate world is much like being a top athlete. You have a vision, a goal to work toward, and every day you push yourself to the limit to achieve it. But just like in sports, constantly […]

Dal with Pickled Eggplant

Welcome to the very first edition of Dany’s Dish! We’re thrilled to kick off this series by sharing how vegetarian and vegan dishes can be both delicious and nutritious. Dany’s passion for cooking, especially with the vibrant flavors of Asian cuisine, drives him to create meals that inspire and satisfy. Each month, we’ll highlight a […]

Rainbow Soba noodle salad

Looking for a refreshing and nutritious summer recipe? This marinated soba noodle salad is the perfect light yet satisfying dish for warm days. Packed with vibrant veggies and tossed in a tangy peanut dressing, it’s loaded with flavor while keeping things cool and fresh. Adding more veggies to your diet while hitting your protein goals […]