B-One x Stronger workout

Sweat, smile & repeat

Hello and a warm welcome to you. Thank you for joining us today! We’re beyond grateful that you’ve chosen to spend this part of your day with us. We’re here to guide you through a full-body workout that not only challenges you but also honors the dedication you bring to each session.

Prepare to challenge every muscle in a full-body workout that’s as rewarding as it is energizing. So, tie those laces, grab your water, and let’s dive into a workout that’s been curated just for you. Here’s to feeling empowered and energized.

The work-out

Crossed mountain climbers

Start in a plank position with your hands under your shoulders.
Bring your right knee toward your left elbow, then switch, bringing your left knee toward your right elbow, crossing your knees.
Continue alternating in a controlled, fast-paced motion, engaging your core and keeping your body in a straight line.

Russian twist

Sit on the floor with your knees bent and your feet flat. Lean back slightly to engage your core.
Hold a weight with both hands, and twist your torso to the right, bringing the weight beside your hip.
Return to the center and then twist to the left, repeating the motion while balancing on your sit bones. This works your obliques and core muscles.

Push ups on the knees

Start in a plank position with your knees on the ground and hands under your shoulders.
Lower your chest toward the floor by bending your arms, keeping your body in a straight line from your head to your knees.
Push back up to the starting position. This variation reduces the intensity and is suitable for those building strength or with wrist or full push-up limitations.

Shoulder taps

Burpees

The work-out led by our trainer Chanelva:

Living in Amsterdam and wanna try B-One?

For just 149,- euros you’ll get three 1-on-1 sessions at B-One in our private studios in the Jordaan or at Stadionplein in Oud-Zuid. In three sessions, our trainers will show you how to change the approach you’ve been using for years at the gym. And finally achieve the results you’ve been longing for.

For just 149,- you’ll get three 1-on-1 sessions at B-One in our private studios in the Jordaan or at Stadionplein in Oud-Zuid. In three sessions, our trainers will show you how to change the approach you’ve been using for years at the gym. And finally achieve the results you’ve been longing for.

Three 1-on-1 sessions in our private studios in the Jordaan or at the Stadionplein
The experience that you are capable of much more than you ever thought
Guidance by professionals who help you experience the right way of training,
A personal training schedule and nutrition plan (you can use for 12 weeks)
All off this is tailored to your body and goals

Book your introductory sessions now!

Don’t wait any longer and find out if personal training at B-One is right for you.

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