I am a real health freak, and believe a healthy lifestyle is key to happiness. We often underestimate the importance of health, and the essential need for good food, sleep and movement to support our system to function at its best.

It can be a lack of knowledge or sabotaging habits that prevent us from feeling good and enjoy a healthy lifestyle. Training is a big part of it. Being healthy means being independent. Being independent is the best present you can give to yourself and your loved ones.