After a few months of not having a regular exercise program, I decided that it was time to return to the gym. The first week of the New Year, 2022, I was ready to get back to work so I Googled for a personal trainer in Amsterdam. After meeting with the owner and some of the trainers at B-One, I decided that this was the place that fitted my need the best. What I like the most is that I can work with any of the personal trainers. They are all familiar with my programs.

I had a few physical issues, but because of their training they immediately went to work with me in correcting the problems. After several months, I feel stronger mentally and physically fit. They addressed the physical complaints. The proof, my endurance of each session has increased. I can see the positive changes in my body and my attitude. AND I am having fun.