B-One x Stronger workout

The perfect squat

At B-One, we share a similar passion as STRONGER for inspiring our community to embrace an active lifestyle. We firmly believe that movement is essential for a STRONGER way of life.

At B-One, we share a similar passion as STRONGER for inspiring our community to embrace an active lifestyle. We firmly believe that movement is essential for a STRONGER way of life.

A key exercise that embodies this strength is the squat. A powerful addition to any workout routine. Not only does it build strong quads and glutes, but it also sets a foundation for overall strength. However, the key to unlocking muscle growth lies in the proper execution of these exercises. 

 

How? We are here to help you out. Let’s get started! 

A key exercise that embodies this strength is the squat, a powerful addition to any workout routine. Not only does it build strong quads and glutes, but it also sets a foundation for overall strength. However, the key to unlocking muscle growth lies in the proper execution of these exercises. That’s where we come in.

How? We are here to help you out. Let’s get started!

How to do the perfect squat?

Starting position:

The squat:

Esmee shows how to perform the perfect squat

Living in Amsterdam and wanna try B-One?

For just 149,- euros you’ll get three 1-on-1 sessions at B-One in our private studios in the Jordaan or at Stadionplein in Oud-Zuid. In three sessions, our trainers will show you how to change the approach you’ve been using for years at the gym. And finally achieve the results you’ve been longing for.

For just 149,- you’ll get three 1-on-1 sessions at B-One in our private studios in the Jordaan or at Stadionplein in Oud-Zuid. In three sessions, our trainers will show you how to change the approach you’ve been using for years at the gym. And finally achieve the results you’ve been longing for.

Book your introductory sessions now!

Don’t wait any longer and find out if personal training at B-One is right for you.

Payment Method