B-One x Stronger workout

Sweat, smile & repeat

Leg Day Edition

Hello and a warm welcome to you! We’re thrilled you’re joining us today. Your decision to dedicate this time for your fitness is deeply appreciated. Today, we’re focusing on a dynamic leg workout designed to challenge and celebrate your strength and determination.

Hello and a warm welcome to you! We’re thrilled you’re joining us today. Your decision to dedicate this time for your fitness is deeply appreciated. Today, we’re focusing on a dynamic leg workout designed to challenge and celebrate your strength and determination.

Get ready to engage and energize every muscle in your lower body. This workout is tailored to test your limits and elevate your fitness. So, lace up those sneakers, grab your water bottle, and prepare for a leg day that’s crafted just for you. It’s time to feel powerful, energized, and ready to conquer each squat, lunge, and kickback. Let’s make this workout a triumph of endurance and strength!

Get ready to engage and energize every muscle in your lower body. This workout is tailored to test your limits and elevate your fitness. So, lace up those sneakers, grab your water bottle, and prepare for a leg day that’s crafted just for you. It’s time to feel powerful, energized, and ready to conquer each squat, lunge, and kickback. Let’s make this workout a triumph of endurance and strength!

The work-out

Banded Squats

Banded Lunges

Banded Glute Bridge

Banded Kickbacks

Banded Side Leg Raises

Banded Side Steps

Banded Side Step Outs

The work-out led by our trainer Chanelva: 

Living in Amsterdam and wanna try B-One?

For just 149,- euros you’ll get three 1-on-1 sessions at B-One in our private studios in the Jordaan or at Stadionplein in Oud-Zuid. In three sessions, our trainers will show you how to change the approach you’ve been using for years at the gym. And finally achieve the results you’ve been longing for.

For just 149,- you’ll get three 1-on-1 sessions at B-One in our private studios in the Jordaan or at Stadionplein in Oud-Zuid. In three sessions, our trainers will show you how to change the approach you’ve been using for years at the gym. And finally achieve the results you’ve been longing for.

Book your introductory sessions now!

Don’t wait any longer and find out if personal training at B-One is right for you.

Payment Method
American Express
MasterCard
Visa
Supported Credit Cards: American Express, MasterCard, Visa