Missed the Metabolism Masterclass? Watch the Replay
On June 24, Dr. Ömrüm Aydin joined us for a deep dive into the science of metabolism. She covered hormones, lifestyle, and the truth behind weight loss medication. It was a session packed with clarity, insight, and practical tips. Whether you were there and want a refresher or you missed it entirely, you can now […]
Strong at every stage
Free online masterclass for women in peri-menopause & menopause Fatigue, mood swings, stubborn weight gain, poor sleep and brain fog. These aren’t just random symptoms. For many women, they’re signs of hormonal shifts during peri-menopause and menopause. And yet, too often these changes are misunderstood, downplayed, or brushed off as “just part of aging.” At […]
Online Masterclass: Metabolism: Your best friend or worst enemy?
We’re excited to welcome Dr. Ömrüm Aydin — medical doctor and scientific researcher — for a powerful masterclass on one of the most misunderstood systems in your body: your metabolism. With all the trends, tips, and conflicting advice online, it’s easy to lose sight of what’s actually true. In this free masterclass, Dr. Aydin breaks […]
Cooking workshop recap
Our first cooking workshop was a huge success At our very first B-One Cooking Workshop we gathered in a cosy Amsterdam kitchen, aprons on and knives ready. Guided by Chef Daan van der Lecq, members teamed up to slice, sauté, and plate a high-protein meal that tasted as good as it fuelled recovery. The aromas […]
Breathwork & Ice Bath Experience with Yves van Veen
Are you ready to step out of your head and into your body? On Saturday July 12th, breathwork facilitator Yves van Veen will guide you through a powerful Breathwork & Ice Bath Experience at B-One. Discover what science says about conscious breathing, learn simple yet effective techniques, and experience the power of breath combined with […]
Peak Season challenge
8 weeks. One goal: show yourself what you’re capable of. Whether you’ve been training with us for a while or you’re new to B-One, the Peak Season Challenge gives you 8 weeks of focused training, weekly challenges, and shared momentum. All building toward a clear goal and a celebration of your progress and commitment. The […]
Coming Soon: Exclusive meal prep workshop with Chef van der Lecq
Learn mealprep from a chef We’re excited to announce an upcoming meal prep workshop in the stunning SieMatic showroom on Willemsparkweg. This hands-on experience will be led by Chef Daan van der Lecq from LECQ, who is not only a valued member of our B-One community but also a passionate food influencer who loves cooking […]
Kingsday Celebration at B-One Jordaan
Book your spot now! A special Orange gathering for our community As Amsterdam turns orange, we’re creating a special King’s Day experience just for you at B-One Jordaan. We’ve designed a celebration that brings together our caring community with the joy of this Dutch holiday. When: Friday 25th of April Time: 16:00 – 19:00 Location: B-One Jordaan, Westerstraat […]
Handstand Workshop
Book your spot now! Challenge yourself to learn the handstand Ready to turn your world upside down? Join Sebastian, our calisthenics enthusiast and personal trainer, for an exclusive handstand workshop. Learn the fundamentals in a safe environment and discover what your body is truly capable of. When: Saturday 22nd of March Time: Doors open at 13:45, Start […]
