Blog & Events

Breathwork and ice bath workshop

We are thrilled to have hosted an extraordinary breathwork and  ice bath workshop day in the heart of Amsterdam!

With an enthusiastic participation of 16 individuals, the event was an outstanding success. Our mission to empower, energize, and elevate found remarkable fulfillment as we immersed ourselves in the profound realm of breathwork and embraced the invigorating ice bath experience. We extend our heartfelt gratitude to the attendees who joined us with open hearts and minds, embracing novel challenges and new horizons. Your enthusiasm and positive energy made this day truly unforgettable, and we are immensely proud to welcome you into the B-One family.

Are you prepared to take on the 30-day "B-One ice challenge"?

>> Engage in daily 15-minute self-breathing sessions using the WHM app.

>> Incorporate a daily ‘cold’ shower into your routine.

For more insights into breathwork and ice baths, explore the following resources:

  1. Watch this insightful documentary on the Wim Hof Method (40 minutes)
  2. Immerse yourself in the music playlist Yves curated for the session
  3. Learn from Wim himself as he guides you through breathing techniques with the WHM app
  4. Recommended Reading! Discover the transformative power of proper breathing with ‘Breath’ by James Nestor

Join us on this journey of self-discovery, vitality, and holistic well-being with B-One,

your partner in personal training in Amsterdam.

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