Stress and nutrition: How your diet impacts your wellbeing

Did you know that what you eat can significantly influence your stress levels? At B-One, we believe in the power of nutrition not only for physical health but also for mental well-being. Let’s dive deeper into how your diet choices can affect your stress levels and overall health.   Impact of diet on stress A […]

Spinach and haloumi salad

June is a fantastic month for a variety of fruits and vegetables, with spinach taking center stage. This dark green leafy veggie is not only delicious but also packed with vitamins A, B11, and K, as well as essential minerals.   There are several varieties of spinach. Small-leaf spinach, also called baby spinach, is great […]

How chronic stress impacts your health

impact stress overall health

In the hustle and bustle of life, it’s easy to overlook the profound effects of chronic stress on our health. Yet, understanding its impact is the first step towards reclaiming our vitality and overall well-being. 1. Weakened immune system Chronic stress can take a toll on our body’s defense mechanism, the immune system. When under […]

5 tips to optimize training around your menstrual cycle

training menstrual cycle

Discover how to optimize your fitness journey by training around your menstrual cycle. Harness the power of your body’s natural rhythms with these 5 empowering tips. Let’s train smarter, not harder! 1. Leverage your cycle Embrace the dynamic nature of your menstrual cycle and tailor workouts for women accordingly. During the follicular phase (days 1-14), […]

Trainer’s tip: ‘Kickstart your day with a cold shower’

koud douchen

B-One trainers love sharing knowledge and expertise with clients – it is educational and beneficial. Hence, the ‘Trainer’s Tip’ series was born. Today: Bart ter Huurne (26). A cold shower—just the thought sends shivers down your spine. Let’s be honest: icy water cascading over your body isn’t exactly a joyride. Yet, I start every day […]

Leading Coaching in Amsterdam!


“Unlock your potential with B-One Personal Training – Your top choice for proven coaching in Amsterdam. Transformative fitness awaits with visual evidence, authentic testimonials, and inspiring success stories. Experience cutting-edge progress tracking tools for real-time results. Choose B-One for a healthier, fitter you. Start your journey in the heart of Amsterdam today“ 1. Visual evidence: […]

How to make conscious choices for drinking


Drinking conscious during the holidays! Party is fun and usually it involves alcoholic drinks! There’s nothing wrong with enjoying a few drinks during the holidays for example, but it can be a challenges when trying to practice balance. First, of course, alcohol will impair your decision-making skills. The impact of alcohol will make it a […]

Why wait for New Year’s resolutions?

personal training in amsterdam

Every year, individuals seek personal training in Amsterdam to kickstart the new year. Even now, clients are already signing up for personal training sessions, eager to begin their fitness journey. And I get it, a new year feels like a fresh beginning. But why wait for the new year to start your personal training in […]

Getting back to your workout routine after summer


It is the 1st of September, which means summer is officially coming to an end. Hopefully you have had a great holiday, filled with relaxation, indulgence, and perhaps a few too many drinks, snacks and ice creams. Now it’s time to get back on track and into your workout routine. This might seem as a […]

Strength training for women

Unlock your strength: Empowering women through strength training at B-One personal training in Amsterdam Welcome to a fitness journey that’s about to upgrade your life. At B-One, we believe that strength training is for everyone – irrespective of gender, age, or background. If you’re intrigued, let’s dive into why strength training is a game-changer, especially […]