Getting back to your workout routine after summer


It is the 1st of September, which means summer is officially coming to an end. Hopefully you have had a great holiday, filled with relaxation, indulgence, and perhaps a few too many drinks, snacks and ice creams. Now it’s time to get back on track and into your workout routine. This might seem as a […]

Strength training for women

Unlock your strength: Empowering women through strength training at B-One personal training in Amsterdam Welcome to a fitness journey that’s about to upgrade your life. At B-One, we believe that strength training is for everyone – irrespective of gender, age, or background. If you’re intrigued, let’s dive into why strength training is a game-changer, especially […]

5 Essential Tips for Staying Hydrated in the Summer

As the sun shines brighter and temperatures soar, it’s crucial to keep your body properly hydrated during the summer months. Dehydration can lead to a host of problems, including fatigue, dizziness, and even heat stroke. To help you beat the heat and stay refreshed, we’ve put together five essential tips for staying hydrated. So grab […]

Staying active during your holiday!

Having difficulties with maintaining an healhty lifestyle during your holiday or weekend trips? We’ve got you!  Staying active during a holiday or weekend trip is a great way to make the most of your time while also maintaining your health and well-being. Here are some tips to help you stay active: Plan ahead: Research the […]

An essential guide to healthy dining

Feeling overwhelmed with dinner parties, picnics in the park, or sunlit breakfasts at your favorite deli? Don’t worry! Here’s an essential guide to healthy dining, ensuring you can make the most of this summer and every sunny day ahead without any guilt over indulging in that extra croissant or delightful beverage.   Plan and pack nutritious […]

Training during Ramadan


If you are practicing the Islam, it’s almost time for the Ramadan again, March 22nd it starts. This holy month is all about discipline, endurance and above all self-control, and teaches us to master desires and lusts by fasting between sunrise and sunset. Why not use this month to create the healthy habit of exercising?  If […]

Tips for working from home

How to improve the way you work from home Are you working from home and do you like to roll out of your bed straight to your laptop?That seems very comfortable, but this can have a big impact on your health. Since the startof the pandemic, working from home is becoming more popular. Unfortunately we […]

Tips for a better working posture

How you can improve your working posture Are you always working curled up behind your laptop, and are suffering from neck and back pain? That is not uncommon! Nowadays most people are working behind their desk and it is therefore harder to keep the body moving and have a good posture. Besides that, the smartphone […]

How to improve your squat


Five ways to improve your squat The squat is one of the most used exercises in strength training. What can you do to improve your squat? It’s one of the big five compound exercises, which means that it targets more than just one or two muscles (like with an isolated exercise). It has been well […]

Finding the right balance with your meals

B-One personal training finding balance in your meals

I think we can all agree that there are certain times of the year (i.e. Christmas) where it feels a little bit harder to look after ourselves in terms of nourishment and balance in your meals and training regime. There are so many social occasions, gatherings, dinners, celebrations and so on. Sweet desserts, savory snacks and […]