How much water should you drink in the summer to stay hydrated?
Summer not only brings sunny days and warm weather but also a greater need for hydration. Water is essential for our bodies; it makes up 50-70% of our body weight and is crucial for various bodily functions. But how much water should you actually drink to stay properly hydrated in the summer? Understanding […]
The importance of sleep for health: Why it’s essential for your well-being
Why sleep matters In today’s fast-paced world, sleep is often sidelined in favor of productivity and achievement. However, beneath its calm exterior, sleep is a powerhouse for rejuvenation and resilience. As Matthew Walker beautifully explains in his book “Why We Sleep,” it stands as nature’s most potent antidote to mortality. This article explores why sleep is […]
10 tips for a good night’s rest in the summer heat
Summer in the Netherlands is always a hit or a miss. We either have a long and hot summer, or barely a summer at all. But when the thermometer hits 30 degrees Celsius, the entire country springs to life, bustling with energy. Yet, along with the heat comes sticky, humid nights that can disrupt your […]
Stress and nutrition: How your diet impacts your wellbeing
Did you know that what you eat can significantly influence your stress levels? At B-One, we believe in the power of nutrition not only for physical health but also for mental well-being. Let’s dive deeper into how your diet choices can affect your stress levels and overall health. Impact of diet on stress A […]
Spinach and haloumi salad
June is a fantastic month for a variety of fruits and vegetables, with spinach taking center stage. This dark green leafy veggie is not only delicious but also packed with vitamins A, B11, and K, as well as essential minerals. There are several varieties of spinach. Small-leaf spinach, also called baby spinach, is great […]
How chronic stress impacts your health
In the hustle and bustle of life, it’s easy to overlook the profound effects of chronic stress on our health. Yet, understanding its impact is the first step towards reclaiming our vitality and overall well-being. 1. Weakened immune system Chronic stress can take a toll on our body’s defense mechanism, the immune system. When under […]
5 tips to optimize training around your menstrual cycle
Discover how to optimize your fitness journey by training around your menstrual cycle. Harness the power of your body’s natural rhythms with these 5 empowering tips. Let’s train smarter, not harder! 1. Leverage your cycle Embrace the dynamic nature of your menstrual cycle and tailor workouts for women accordingly. During the follicular phase (days 1-14), […]
Trainer’s tip: ‘Kickstart your day with a cold shower’
B-One trainers love sharing knowledge and expertise with clients – it is educational and beneficial. Hence, the ‘Trainer’s Tip’ series was born. Today: Bart ter Huurne (26). A cold shower—just the thought sends shivers down your spine. Let’s be honest: icy water cascading over your body isn’t exactly a joyride. Yet, I start every day […]
Leading Coaching in Amsterdam!
“Unlock your potential with B-One Personal Training – Your top choice for proven coaching in Amsterdam. Transformative fitness awaits with visual evidence, authentic testimonials, and inspiring success stories. Experience cutting-edge progress tracking tools for real-time results. Choose B-One for a healthier, fitter you. Start your journey in the heart of Amsterdam today“ 1. Visual evidence: […]
How to make conscious choices for drinking
Drinking conscious during the holidays! Party is fun and usually it involves alcoholic drinks! There’s nothing wrong with enjoying a few drinks during the holidays for example, but it can be a challenges when trying to practice balance. First, of course, alcohol will impair your decision-making skills. The impact of alcohol will make it a […]
