Trainer’s tip: ‘Kickstart your day with a cold shower’

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B-One trainers love sharing knowledge and expertise with clients – it is educational and beneficial. Hence, the ‘Trainer’s Tip’ series was born. Today: Bart ter Huurne (26). A cold shower—just the thought sends shivers down your spine. Let’s be honest: icy water cascading over your body isn’t exactly a joyride. Yet, I start every day […]

Leading Coaching in Amsterdam!


“Unlock your potential with B-One Personal Training – Your top choice for proven coaching in Amsterdam. Transformative fitness awaits with visual evidence, authentic testimonials, and inspiring success stories. Experience cutting-edge progress tracking tools for real-time results. Choose B-One for a healthier, fitter you. Start your journey in the heart of Amsterdam today“ 1. Visual evidence: […]

How to make conscious choices for drinking


Drinking conscious during the holidays! Party is fun and usually it involves alcoholic drinks! There’s nothing wrong with enjoying a few drinks during the holidays for example, but it can be a challenges when trying to practice balance. First, of course, alcohol will impair your decision-making skills. The impact of alcohol will make it a […]

Why wait for New Year’s resolutions?

personal training in amsterdam

Every year, individuals seek personal training in Amsterdam to kickstart the new year. Even now, clients are already signing up for personal training sessions, eager to begin their fitness journey. And I get it, a new year feels like a fresh beginning. But why wait for the new year to start your personal training in […]

Getting back to your workout routine after summer


It is the 1st of September, which means summer is officially coming to an end. Hopefully you have had a great holiday, filled with relaxation, indulgence, and perhaps a few too many drinks, snacks and ice creams. Now it’s time to get back on track and into your workout routine. This might seem as a […]

Strength training for women

Unlock your strength: Empowering women through strength training at B-One personal training in Amsterdam Welcome to a fitness journey that’s about to upgrade your life. At B-One, we believe that strength training is for everyone – irrespective of gender, age, or background. If you’re intrigued, let’s dive into why strength training is a game-changer, especially […]

5 Essential Tips for Staying Hydrated in the Summer

As the sun shines brighter and temperatures soar, it’s crucial to keep your body properly hydrated during the summer months. Dehydration can lead to a host of problems, including fatigue, dizziness, and even heat stroke. To help you beat the heat and stay refreshed, we’ve put together five essential tips for staying hydrated. So grab […]

Staying active during your holiday!

Having difficulties with maintaining an healhty lifestyle during your holiday or weekend trips? We’ve got you!  Staying active during a holiday or weekend trip is a great way to make the most of your time while also maintaining your health and well-being. Here are some tips to help you stay active: Plan ahead: Research the […]

An essential guide to healthy dining

Feeling overwhelmed with dinner parties, picnics in the park, or sunlit breakfasts at your favorite deli? Don’t worry! Here’s an essential guide to healthy dining, ensuring you can make the most of this summer and every sunny day ahead without any guilt over indulging in that extra croissant or delightful beverage.   Plan and pack nutritious […]

Training during Ramadan


If you are practicing the Islam, it’s almost time for the Ramadan again, March 22nd it starts. This holy month is all about discipline, endurance and above all self-control, and teaches us to master desires and lusts by fasting between sunrise and sunset. Why not use this month to create the healthy habit of exercising?  If […]