Looking for a refreshing and nutritious summer recipe? This marinated soba noodle salad is the perfect light yet satisfying dish for warm days. Packed with vibrant veggies and tossed in a tangy peanut dressing, it’s loaded with flavor while keeping things cool and fresh.
Adding more veggies to your diet while hitting your protein goals doesn’t have to be complicated. This soba noodle salad makes it easy to get your nutrients in, while still being satisfying and delicious. The crunchy red cabbage, crisp bell peppers, and protein-rich edamame bring both texture and taste, while the rich peanut dressing ties it all together.
Whether you choose to add chicken, tofu, or keep it fully plant-based, this salad is versatile and ideal for meal prep. Make a big batch and enjoy a healthy, ready-to-eat meal throughout the week—no more last-minute cooking on busy days.
If you’re looking for a simple, nourishing dish that’s perfect for summer, this recipe is exactly what you need!
Ingredients for the salad
- 1/2 pack of soba noodles
- 1/4 small red cabbage, thinly sliced
- 2 large carrots, julienned
- 1 red bell pepper, thinly sliced
- 1 large cucumber, julienned
- 100 g edamame beans
- Juice of 1 lime
- 300g chicken breast or 300g firm tofu (your choice of protein)
- Additional toppings: salt, peanuts, chili flakes, sesame seeds
Ingredients for the dressing
- 1/4 cup natural peanut butter
- 5 tbsp light soy sauce
- 1/4 cup honey
- 3 tbsp sriracha sauce
- 1 garlic clove, minced
- 1/2 tbsp grated ginger
- Juice of 1 lime
- Water as needed to thin the dressing
Instructions
- Prep the veggies: Chop the red cabbage, carrots, bell pepper, and cucumber into thin strips for easy mixing and eating.
- Cook the soba noodles: Prepare the soba noodles according to the package instructions, then rinse under cold water and set aside.
- Cook your protein: If using chicken, fry it in a pan until fully done, then allow it to cool before slicing. If using tofu, pan-fry until golden and crispy.
- Make the dressing: In a small bowl, whisk together the peanut butter, soy sauce, honey, sriracha, garlic, ginger, and lime juice. Add water gradually until you reach your desired consistency.
- Assemble the salad: In a large bowl, combine the soba noodles, veggies, edamame, and your choice of protein. Pour the dressing over and toss everything together until well-coated.
Meal-prep tip:
This salad stays well in the fridge, making it ideal for meal prep. Store in an airtight container and enjoy it throughout the week!
If you feel like you need help with your nutrition, feel free to reach out. Our personal trainers are more than happy to help you with lifestyle coaching and nutrition advice. All based on your personal goals and need.
