Prenatal and postpartum personal training

Strength training as a (future) mom is a no-brainer, but some moms need a little convincing that making strength training a priority in their busy lives will benefit them. It can be challenging to find the time or someone you trust to help you with this. But momming is nonstop. Whether you are carrying them, chasing after them, or bending over constantly to pick up after them. You need to be able to perform basic movements all day long.

During your pregnancy a lot changes in your body. A familiar feeling with your coach is therefore extra important, that is why we have several coaches specialized in prenatal and postpartum personal training. Our personal guidance goes further than just good training: we are also a listening ear and always understand your wishes and needs – you know best how you feel. But we do challenge you within your limits! The training sessions are goal-oriented, effective and constructive. We train when it suits you best, preferably at fixed moments so that we can both organize our agendas accordingly.