Trainer’s tip: ‘Kickstart your day with a cold shower’

koud douchen

B-One trainers love sharing knowledge and expertise with clients – it is educational and beneficial. Hence, the ‘Trainer’s Tip’ series was born. Today: Bart ter Huurne (26). A cold shower—just the thought sends shivers down your spine. Let’s be honest: icy water cascading over your body isn’t exactly a joyride. Yet, I start every day […]

‘Training at B-One feels like coming home’

Luuk Melisse

Luuk Melisse has been training at B-One since November 2022. He wants to work on himself in a safe and challenging environment. “Every time I step into B-One’s studio, I feel like I’m coming home.” Luuk is active in the sports world and trains many people himself. However, he felt that no one helped him […]