Health benefits of tangerines


Fan of these little orange friends? Here are 5 surprising health benefits of tangerines. They are full of nutritions that have different health benefits: tangerines are water-rich fruits packed with vitamin C and antioxidants. They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins. High in antioxidants: tangerines and […]

How to stay fit in December

Are you looking forward to the holidays, but also already worrying about what to do with the extra kilo’s you might gain? We feel you! That’s why we made a shortlist on how to stay fit in December.  Here are some tips on how to consistently keep working out and staying in balance during such […]

How to survive the holidays as a vegan: #TrainerTalk with Sebastian


How to survive the holidays as a vegan? This month we are talking to our trainer Sebastian about his vegan lifestyle. What does he eat and what tips does he has for us to keep December under control? Tell us: What do you eat on a day? Sebastian: I do intermittent fasting: I eat in […]

Wim Hof Method

Cold? Naaaah, we can now overcome coldness with our minds. In November all the Slim Living trainers and some brave clients went to a Wim Hof Method workshop. We challenged ourselves to do as many push ups as we could without breathing, we challenged ourselves to go deeper into ourselves and our meaning of life […]