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Health benefits of tangerines

Fan of these little orange friends? Here are 5 surprising health benefits of tangerines.

  1. They are full of nutritions that have different health benefits: tangerines are water-rich fruits packed with vitamin C and antioxidants. They’re also good sources of other vitamins and minerals, such as potassium and B complex vitamins.

  2. High in antioxidants: tangerines and their peels are rich sources of antioxidants such as vitamin C and flavonoids, which protect against numerous diseases.

  3. Immunity boosters: eating tangerines may benefit your immune system because they contain lots of vitamin C. This vitamin strengthens your body’s ability to defend itself against viruses and bacteria.

  4. Eating tangerines has health benefits for the quality of your skin. The vitamin C content may promote collagen synthesis, which improves wound healing and reduces signs of aging.

  5. They are weight loss friendly because they help you increase your fiber intake, which may promote weight loss and help prevent weight regain and they are low on calories. Also, by first having to peel them and eating them slice by slice, you are more conscious of taking the time to be aware of what you eat. This will help you with feeling satisfied and saturated more easily.

Want to read more on how to live a healthy and vital life? We are doing our best to cover different aspects of live with out blogs. Stories of our clients, trainers, recipes and tips and tricks like these are all there! You can check out our other blogs over here.

Do you have specific questions about nutrition or training? A problem you have been dealing with for a while now, and cannot seem to find a solution? Do not hesitate to contact us, our personal trainers are here to help you. You can always send us a message or pass by at one of our studios at the Westerstraat or Stadionplein. 

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