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An essential guide to healthy dining

Feeling overwhelmed with dinner parties, picnics in the park, or sunlit breakfasts at your favorite deli?

Don’t worry! Here’s an essential guide to healthy dining, ensuring you can make the most of this summer and every sunny day ahead without any guilt over indulging in that extra croissant or delightful beverage.


Plan and pack nutritious meals: Prepare your meals in advance with wholesome ingredients like lean proteins, whole grains, and plenty of fruits and vegetables. Opt for homemade salads, wraps, or grilled lean meats for a balanced and nutritious picnic spread.


Choose healthier options: Look for healthier alternatives to your favorite park snacks. Instead of potato chips, opt for popcorn or veggie sticks with hummus. Swap sugary drinks for infused water, herbal tea, or homemade smoothies.


Stay hydrated: Bring a water bottle with you and drink plenty of water throughout your park visit. Staying hydrated is essential for maintaining a healthy lifestyle.

Incorporate physical activity: Take advantage of the park’s open spaces by engaging in physical activities like walking, jogging, or playing outdoor games (bring your frisbee or a ball). Stay active to burn calories and maintain your fitness goals.


Practice mindful eating: Slow down and savor each bite. Pay attention to your body’s hunger and fullness cues, and eat until you feel satisfied rather than overeating.


Choose healthier dressings: Opt for healthier dressings and tastemakers like mustard, home made salsa, or Greek yogurt-based dressings instead of high-fat mayonnaise or creamy sauces.


Enjoy treats in moderation: It’s okay to indulge occasionally. If you’re craving a treat, choose a smaller portion or share it with others to enjoy the flavors without overindulging.


Socialize and enjoy the company: Engage in conversations and enjoy the social aspect of dining in the park. Focusing on connections can help shift the focus away from solely food-related enjoyment.


Stay active after meals: Take a post-meal stroll or engage in light physical activity to aid digestion and balance out your calorie intake.

Remember, outdoor dining is about having a good time. And enjoying yourself while making mindful choices and being conscious of your overall lifestyle can make it even better. Need help with a conscious lifestyle? Our personal trainers are happy to assist you.

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