How chronic stress impacts your health

impact stress overall health

In the hustle and bustle of life, it’s easy to overlook the profound effects of chronic stress on our health. Yet, understanding its impact is the first step towards reclaiming our vitality and overall well-being. 1. Weakened immune system Chronic stress can take a toll on our body’s defense mechanism, the immune system. When under […]

5 tips to optimize training around your menstrual cycle

training menstrual cycle

Discover how to optimize your fitness journey by training around your menstrual cycle. Harness the power of your body’s natural rhythms with these 5 empowering tips. Let’s train smarter, not harder! 1. Leverage your cycle Embrace the dynamic nature of your menstrual cycle and tailor workouts for women accordingly. During the follicular phase (days 1-14), […]

Why you should change your sitting behaviour to improve your health

zitten gezondheid ongezond

“Sitting is the new smoking” is a bold statement, but it does contain a grain of truth. Prolonged sitting has a negative impact on your body and health. Fortunately, with a few small adjustments, you can change your sitting behavior. Based on the latest figures from VeiligheidNL and CBS, Dutch people sit an average of […]

Thanks to this screenless smartwatch, B-One can guide its clients even more effectively


At B-One, we leave nothing to chance when it comes to your health. As an entrepreneur, I frequently come into contact with inspiring individuals who lead fantastic companies, including the visionary founders of NOWATCH. This innovative “watch” combines personalized health tracking with a stylish design. B-One is now partnering with this unique brand to elevate […]

‘Thanks to B-One, I no longer skip my workouts’

storm story

Storm Story has been training at B-One since August 2022. Thanks to the excellent guidance, structured schedules, and consistent training sessions, he no longer skips a workout. “My workouts are now like my work appointments: I don’t cancel them.” Anyone who has trained alone knows the temptation to skip workouts can be strong. It’s raining, […]

B-One and new partners offer exclusive benefits to members

leden voordeel ledenvoordeel

We strive to enhance your lifestyle in every aspect, extending beyond fitness. In collaboration with our partners, we have a range of exclusive benefits in store for our members. We prioritize providing our clients with the very best, which is why we’ve joined forces with select partners. This collaboration grants members exclusive advantages, including in […]

Trainer’s tip: ‘Kickstart your day with a cold shower’

koud douchen

B-One trainers love sharing knowledge and expertise with clients – it is educational and beneficial. Hence, the ‘Trainer’s Tip’ series was born. Today: Bart ter Huurne (26). A cold shower—just the thought sends shivers down your spine. Let’s be honest: icy water cascading over your body isn’t exactly a joyride. Yet, I start every day […]

‘Training at B-One feels like coming home’

Luuk Melisse

Luuk Melisse has been training at B-One since November 2022. He wants to work on himself in a safe and challenging environment. “Every time I step into B-One’s studio, I feel like I’m coming home.” Luuk is active in the sports world and trains many people himself. However, he felt that no one helped him […]

Leading Coaching in Amsterdam!


“Unlock your potential with B-One Personal Training – Your top choice for proven coaching in Amsterdam. Transformative fitness awaits with visual evidence, authentic testimonials, and inspiring success stories. Experience cutting-edge progress tracking tools for real-time results. Choose B-One for a healthier, fitter you. Start your journey in the heart of Amsterdam today“ 1. Visual evidence: […]

Why wait for New Year’s resolutions?

personal training in amsterdam

Every year, individuals seek personal training in Amsterdam to kickstart the new year. Even now, clients are already signing up for personal training sessions, eager to begin their fitness journey. And I get it, a new year feels like a fresh beginning. But why wait for the new year to start your personal training in […]