How to make conscious choices for drinking


Drinking conscious during the holidays! Party is fun and usually it involves alcoholic drinks! There’s nothing wrong with enjoying a few drinks during the holidays for example, but it can be a challenges when trying to practice balance. First, of course, alcohol will impair your decision-making skills. The impact of alcohol will make it a […]

5 Essential Tips for Staying Hydrated in the Summer

As the sun shines brighter and temperatures soar, it’s crucial to keep your body properly hydrated during the summer months. Dehydration can lead to a host of problems, including fatigue, dizziness, and even heat stroke. To help you beat the heat and stay refreshed, we’ve put together five essential tips for staying hydrated. So grab […]

Staying active during your holiday!

Having difficulties with maintaining an healhty lifestyle during your holiday or weekend trips? We’ve got you!  Staying active during a holiday or weekend trip is a great way to make the most of your time while also maintaining your health and well-being. Here are some tips to help you stay active: Plan ahead: Research the […]

An essential guide to healthy dining

Feeling overwhelmed with dinner parties, picnics in the park, or sunlit breakfasts at your favorite deli? Don’t worry! Here’s an essential guide to healthy dining, ensuring you can make the most of this summer and every sunny day ahead without any guilt over indulging in that extra croissant or delightful beverage.   Plan and pack nutritious […]

Tips for working from home

How to improve the way you work from home Are you working from home and do you like to roll out of your bed straight to your laptop?That seems very comfortable, but this can have a big impact on your health. Since the startof the pandemic, working from home is becoming more popular. Unfortunately we […]

Finding the right balance with your meals

B-One personal training finding balance in your meals

I think we can all agree that there are certain times of the year (i.e. Christmas) where it feels a little bit harder to look after ourselves in terms of nourishment and balance in your meals and training regime. There are so many social occasions, gatherings, dinners, celebrations and so on. Sweet desserts, savory snacks and […]